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Unwind with Red Light Relaxation at Xtra Clubs

Red light relaxation is more than just a soothing sensation. Infrared saunas offer a holistic experience to physical recovery.

The cold temperature of the recover ice bath triggers physiological responses that promote recovery and reduce inflammation.

Members are loving the infrared sauna near me at Xtra, which can enhance skin appearance and provide other health benefits.

The ice bath Australia culture is for wellness enthusiasts seeking a natural way to enhance recovery and improve overall well-being.

Sydneysiders are now easing themselves into a weekly routine of regular hot/cold therapy, all because I couldn't find a sauna near me!

Hot and cold therapy exposes the body's cells to a healthy stress, leading to cell repair. Trial Sauna, Ice & Steam facilities at Xtra Clubs.

The technology integrated into Xtra Clubs will help our members sauna in Sydney and track the health benefits of their wellness routine.

Xtra Clubs breaks the cycle of bath houses in Sydney overpricing entry-level membership, through our community-focused facilities.

Why you should consider including Xtra Clubs' infrared sauna Bondi Junction facilities as part of your regular skincare routine.

The practice of alternating between the sauna and ice bath is a holistic approach to enhancing physical and mental wellness.

The practice of alternating between the sauna and ice bath is a holistic approach to enhancing physical and mental wellness.

There’s a number of differences between traditional and infrared saunas. The question is, which is better?