Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd

Cold Plunge Pool

Jump into Wellness with Xtra Clubs' Invigorating Cold Plunge Pools

Men on beach Breathing exercise in ice bath

Visiting Xtra Clubs is your opportunity to tap into the amazing health benefits available from various wellness therapies. Designed to rejuvenate your body and mind, these therapies have a powerful effect on mood, energy and the longevity of our lives.

Matched with heat therapies such as traditional/infrared saunas, as well as the steam room, the cold plunge pools are a unique experience that can be intimidating for newcomers to wellness.

However, by incorporating them into a routine, aiming for 11 minutes of use per week, users of the cold plunge pools can become more adapted to the cold, learn techniques to better calm their body from the shock and further enjoy the experience.

Ice Bath

The Power of Cold Plunge Pools at Xtra Clubs

At Xtra Clubs, we believe in the transformative power of cold plunge pools to enhance your overall well-being. Our state-of-the-art facilities provide a unique opportunity to experience the therapeutic benefits of cold immersion, taking your wellness journey to new heights.

Unmatched Health Benefits

Research into the health benefits of cold plunge pools has increased dramatically alongside the advancements in sports and general health.

Our top picks for the health benefits we think our members will care about the most are listed below.

Note that these benefits are generalised and may differ in effectiveness from person to person.

Physical Benefits from Cold Plunge Pools

Accelerated Muscle Recovery

Cold plunge pools have long been revered for their ability to expedite muscle recovery after intense physical activities.

This is because the cold temperature helps reduce inflammation, easing muscle soreness and speeding up the healing process.

Improved Circulation

Regular cold plunge pool sessions at Xtra Clubs stimulate blood circulation, promoting better oxygen and nutrient delivery to cells throughout the body.

Enhanced circulation contributes to overall cardiovascular health and can even boost metabolism.

Psychological Benefits from Cold Plunge Pools

Stress Reduction

Experience the calming effects of our cold plunge pools, as they help reduce stress levels and alleviate tension.

The sudden exposure to cold water triggers the release of endorphins, leaving you with a sense of tranquillity and relaxation.

Enhanced Mental Alertness

Immersing yourself in our cold plunge pools not only rejuvenates your body, but also sharpens your mind. This increase in mental alertness, spurred on by the shock of cold water, has been measured to be an incredible increase of 250% – equivalent to the feeling of caffeine.

That’s why Xtra Clubs suggests to its members to start the morning with a few minutes in the cold plunge pool, as only 2 to 3 minutes of cold water immersion will have you feeling your best for hours following the therapy.

Unwind in Style at Xtra Clubs

Our cold plunge pools are designed with comfort and hygiene as top priorities. 

When you step into our ice baths, you immerse yourself in a revitalising experience while enjoying the following amenities:

  • Temperature-controlled pools ensure you don’t feel a fluctuation in coolness.
  • Luxurious surroundings that create a serene ambiance for ultimate relaxation.
  • Professional staff trained to guide and support you through your cold plunge pool journey.
Ice bath in Bondi with Xtra Clubs

The Xtra Clubs Experience

Xtra Clubs goes beyond offering cold plunge pools – we provide a holistic approach to wellness.

As mentioned, our wellness centre boasts an array of facilities, with steam rooms and saunas inviting you extra freedom to how you approach your wellness routine.

Xtra's Ice Bath Culture is Now Affordable

We believe that everyone deserves access to premium wellness facilities without breaking the bank. That’s why we’re proud to offer our ice bath Sydney experience for as low as $24.95 per week through the ‘Starter’ membership. Yes, you read that right – premium wellness that won’t burn a hole in your pocket!

Ice Baths

Custom-built ice baths, each tailored for individual immersion. With 4 temperature settings from 4°C to 10°C, find your comfort and advance in contrast therapy, enhancing your wellness journey.

Traditional & Infrared saunas

Numerous traditional and infrared saunas built to accommodate many in communal sessions. Built with expert knowledge, our saunas deliver on a top quality experience.

Steam Room

Our expansive steam room offers ample space for all. Inspired by Turkish hamam principles, it’s a haven of warmth and cleansing, deeply rooted in age-old wellness traditions.

A Community of Like-Minded Individuals

Xtra Clubs isn’t just a wellness centre; it’s a vibrant community committed to fostering health and harmony among Sydneysiders.

Supportive network

As you embark on your wellness journey within our walls, you’ll discover a supportive network of like-minded individuals, all seeking the transformative benefits of ice bath therapy.

Communal spaces

Our communal spaces are designed to encourage connections, shared experiences, and a sense of belonging.

More than a destination

Whether you’re exchanging wellness tips after an invigorating ice bath session or bonding over post-recovery smoothies, Xtra Clubs is more than a destination; We’re a community where health thrives, and friendships flourish. Join us, and let’s build a healthier, happier Sydney together.

Membership

Your passport to regular Ice Bath , sauna and steam in Sydney

The countdown to our grand opening in Bondi Junction in February 2024 has begun, and we invite you to be a part of the wellness revolution. Don’t miss your chance to experience the unparalleled benefits of our premium ice baths Sydney culture at an unbeatable price.

Whether you’re a seasoned wellness enthusiast or a newcomer to the world of self-care, Xtra Clubs welcomes you with open arms and access to eight of the most beautiful ice baths you will ever see in a wellness centre.

Future locations

Only foundation memberships are being sold for future locations.

Cronulla

Opening date announcement coming soon

Foundation memberships only for future locations

Crows Nest

Opening date announcement coming soon

Foundation memberships only for future locations

Liverpool

Opening date announcement coming soon

Foundation memberships only for future locations

Manly

Opening date announcement coming soon

Foundation memberships only for future locations

Marrickville

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Neutral Bay, Steam Room Neutral Bay, Ice Bath Neutral Bay

Neutral Bay

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Newcastle, Steam Room Newcastle, Ice Bath Newcastle

Newcastle

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Newtown, Steam Room Newtown, Ice Bath Newtown

Newtown

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna North Sydney, Steam Room North Sydney, Ice Bath North Sydney

North Sydney

Opening date announcement coming soon

Foundation memberships only for future locations

Parramatta

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Surry Hills, Steam Room Surry Hills, Ice Bath Surry Hills

Surry Hills

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Townhall, Steam Room Townhall, Ice Bath Townhall

Town Hall

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Wetherill Park, Steam Room Wetherill Park, Ice Bath Wetherill Park

Wetherill Park

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Wollongong, Steam Room Wollongong, Ice Bath Wollongong

Wollongong

Opening date announcement coming soon

Foundation memberships only for future locations

Ice Baths at Xtra Clubs Sydney

Curious how ice baths, along with other XTRA facilities like infrared/traditional saunas and steam rooms can better your overall health outside of just physical therapy?

Continue reading by clicking the link below.

Some Key Questions about Cold Plunge Pools

Cold plunge pools, specifically portable ice baths, are readily available online. However, the convenience of easily buying the cold plunge pool, doesn’t stack up to the effort you need to take to refill the ice in it for each use.

At Xtra Clubs, we offer ice baths that are sanitised daily and have a regulated temperature between 4 to 10 degrees.

Look no further! Xtra Clubs is your answer, offering premium ice bath facilities in the heart of Bondi Junction.

Just input into your navigation 434 Oxford Street Mall, or visit us through convenient nearby public transport.

The frequency of cold plunge pools varies for each individual, though there’s no need to exceed 11 minutes of ice bath therapy per week.

Please consult with our wellness experts, and let us guide you on incorporating ice baths into your wellness routine for maximum benefits.

For a portable ice bath, you’ll typically need around 7kgs of ice to reach the 13 to 20°C sweet spot. You could have fun going from store to store looking for small bags of ice, or splurging on two 5kg bags of ice from the servo.

OR, you could use the ice baths at Xtra Clubs.

  • Regulated temperature
  • Sanitised daily
  • No BYO ice bags needed

 

Ditch the portable ice bath…

Frequent plunges in cold plunge pools are beneficial for losing weight.

Up to three days after using an ice bath, the body’s metabolism is given a significant boost, which in-turn, burns calories.

Xtra Clubs
New member
Chadwick just signed up to become a member in Town Hall