Szygula, Z., et al. (2024). The effect of cold water immersion on post-exercise inflammation and muscle soreness. Journal of Education, Health and Sport, 14(1), 150–165. https://apcz.umk.pl/JEHS/article/view/49169

Srámek, P., et al. (2000). Human physiological responses to immersion into water of different temperatures. European Journal of Applied Physiology.

Søberg, S. (2023). All the Ways Ice Baths Affect the Body. WIRED Interview.

Huberman, A. (2023). The Science and Use of Cold Exposure for Health and Performance. Huberman Lab Newsletter. https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

Otte, C., et al. (2025). Effects of cold-water immersion on sleep and wellbeing: a systematic review and meta-analysis. PLOS ONE. https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0317615

Smith, B. M., et al. (2025). Psychological effects of cold-water immersion: resilience, stress, and emotional wellbeing in active adults. The Sport Psychologist, 38(4), 259–273. https://journals.humankinetics.com/abstract/journals/tsp/38/4/article-p259.xml

Tipton, M. J., et al. (2023). Cold water swimming and pregnancy: A scoping review and expert consensus. Limnology and Oceanography Letters. https://doi.org/10.1002/lim2.70009

Shattock, M. J., & Tipton, M. J. (2012). Autonomic conflict: a different way to die during cold water immersion? British Journal of Sports Medicine, 46(11), 825–828. https://bjsm.bmj.com/content/46/11/825

Hintsala, H., et al. (2014). Effects of cold exposure on blood pressure in middle-aged men with untreated hypertension. American Journal of Hypertension, 27(5), 656–664. https://doi.org/10.1093/ajh/hpt299