XtraClubs is set to transform wellness in Parramatta with the opening of our new club in 2025. Whether you live in Parramatta, or nearby suburbs like Seven Hills; infrared sauna, traditional saunas, ice baths and a steam room will soon become your favourite way to relax and recover.
In Seven Hills, infrared saunas are rare to find, so our new club will offer this heat therapy in a more convenient way than ever. Unlike traditional saunas that heat the air, infrared saunas use light to warm the body directly, creating a more comfortable and effective experience.
This deep-penetrating heat helps improve circulation, detoxify the body, and promote relaxation, making it ideal for anyone looking to enhance their physical and mental health.
The Ideal Recovery Tool
One of the key benefits of the Seven Hills infrared sauna experience is its ability to support recovery after endurance exercise. Research shows that infrared saunas can reduce muscle soreness and inflammation, making them a favourite among athletes.
A study published in JAMA Internal Medicine highlights how infrared therapy boosts blood flow to muscles, speeding up healing and reducing the discomfort associated with intense training.
For fitness enthusiasts and endurance athletes alike, the Seven Hills infrared sauna experience will be an invaluable tool for quick recovery and peak performance.
Detoxification and Rejuvenation
The benefits don’t stop at recovery. Regular use of the infrared sauna encourages deep sweating, which helps the body eliminate toxins while revitalising the skin.
This detoxifying effect, combined with the sauna’s gentle heat, leaves you feeling refreshed and glowing.
Additionally, the heat stimulates the release of endorphins (your body’s natural feel-good chemicals), helping to relieve stress and improve your mood.
Relaxation at Its Finest
At XtraClubs Parramatta, the Seven Hills infrared sauna experience will be the perfect place to unwind after a busy day or a challenging workout. Its calming environment, coupled with the soothing warmth, offers a space to relax, recharge, and focus on your wellbeing.
Whether you’re looking to relieve tension, clear your mind, or simply enjoy a moment of peace, this sauna will deliver an exceptional wellness experience.
Become a Foundation Member
With XtraClubs’ Parramatta opening in early 2025, we invite residents from Seven Hills and beyond to explore a comprehensive wellness experience that brings together the best in sauna, ice, and steam therapy.
Keep an eye on our website and Instagram, for updates on our opening date and membership options.
Become a Foundation Member of XtraClubs Parramatta by clicking here.
