Infrared Sauna Near Me

It's now affordable to infrared sauna in Sydney!

Welcome to Xtra Clubs, Sydney’s upcoming oasis of wellness, where we are revolutionising the way Sydneysiders rejuvenate and revitalise their bodies. Our state-of-the-art wellness centre, first opening in February 2024 within the Oxford Street Mall (Bondi Junction), is set to redefine self-care standards with our premium-built, brick-and-tile ice baths.

Prepare to embark on a transformative journey towards optimal health as you immerse yourself in the extraordinary benefits of ice bath therapy.

Join us in the exciting infrared sauna culture in Sydney

Why settle for the ordinary when you can embrace the extraordinary? At Xtra Clubs, we understand the importance of investing in your well-being.

That’s why we’re thrilled to introduce our exclusive infrared sauna near me in Sydney experience.

What Sets Us Apart?

Our cutting-edge wellness centre proudly boasts premium built, brick and tile ice baths, meticulously managed to maintain temperatures between 4 to 10 degrees Celsius. Unlike conventional ice baths or the flimsy portable ice baths you’ll find online, our facilities provide a luxurious and comfortable setting to embark on your wellness journey.

One Beams Light Down, The Other Raises Steam Up

So, you’ve been Googling saunas.

What sparked your curiosity? Was it a topic on a health podcast? Did you see an influencer boast the health benefits of bathing in a sauna? Or have you Googled “infrared sauna near me?”

The main two you’ll see are – oh, what a coincidence, infrared saunas! As well as traditional saunas, or as they’re also called, steam saunas.

How they differ is like the names suggest. Infrared saunas employ specialised heaters emitting infrared light, directly heating your body. Traditional saunas then, use heated rocks and water to generate steam, raising the sauna’s temperature.

Which Sauna Has the Most Health Benefits?

At XTRA Clubs, Sydney’s newest and more affordable option to physical recovery and wellness, you will find both infrared and traditional saunas. There are arguments as to which facility is better overall, but there’s no denying they both have value for our members on their path to a healthy lifestyle.

Let’s start by unpacking infrared. People are increasingly asking themselves, “is there an infrared sauna near me?”, largely because this modern approach to sauna is exciting! When we think of innovation, we believe more benefits will follow.

Is that really true though, for the case of infrared saunas? Let’s break down the health benefits, as well as the key difference that sets them apart from traditional saunas.

Infrared Saunas

Induce sweat that contains a host of nasties that you don’t want in your body or on your skin, including heavy metals (e.g. mercury, aluminium and arsenic), nicotine, cholesterol as well as others
- In most cases, sweat from steam saunas contains only water and sodium chloride (salt)
Are more effective than traditional saunas at penetrating tissue, and as such are better at increasing blood flow and reducing pain

The key difference: Skin Health

The infrared light promotes collagen production, leading to visible signs of improved skin – reduced wrinkles and fine lines.

Temperature and Seating Differences

Your body will receive these health benefits while you relax at a more comfortable temperature than traditional steam saunas too. At XTRA Clubs, our infrared saunas range between three temperatures. From a warm 55, to a noticeably hot 60 and 65 degrees Celsius. Steam saunas however, are set to a scorching 80 degrees – nothing true blue Aussies can’t handle of course.

Seating within these saunas is also different at XTRA. While the traditional sauna is massive and can be occupied by up to 35 people, the infrared saunas have a maximum capacity of 4 persons. If your sole goal is to reduce those wrinkles, don’t scrunch your face after reading that last line, as there will be at least 3 infrared saunas across each XTRA site.

Traditional Saunas

Combine heat and humidity (unique to this sauna in comparison to infrared), to reduce a person’s risk of developing diseases such as:
- Alzheimer’s
- Pneumonia
- Dementia
Better a person’s ability to sleep, socialise and their overall mental health
Improve the stiffening of arterial walls
- A cause of high blood pressure

A Variety of Health Benefits at Great Value

You have read about the health benefits that traditional and infrared saunas can provide you. Now, it’s about actually stepping into these saunas and starting or improving your path to true wellness.

Where you will do that, is within XTRA Clubs. As mentioned, we’re new to Sydney, and we’re affordable. $23.95 a week, affordable. That’s right, we’re not just exclusive to those with deep pockets or with a promising athletic career. We cater our equipment, staff support, locations and free coaching and workshops available on the XTRA app to everyone who wants to feel like the best version of themselves.

XTRA’s traditional and infrared saunas will be tremendously helpful towards your achievement of this goal, but consider that there are also steam rooms and ice baths across each of our centres! Combined services like these at other Sydney physical and wellness centres will likely cost you more than double XTRA’s $23.95 a week package!

Want to read about the various wellness benefits that ice baths can provide? Click on this button to keep reading.

Xtra's Infrared Sauna is Proudly Affordable

We believe that everyone deserves access to premium wellness facilities without breaking the bank. That’s why we’re proud to offer our infrared sauna Sydney experience for as low as $23.95 per week through the ‘Starter’ membership. Yes, you read that right – premium wellness that won’t burn a hole in your pocket!

Ice baths

Custom-built ice baths, each tailored for individual immersion. With 4 temperature settings from 4°C to 10°C, find your comfort and advance in contrast therapy, enhancing your wellness journey.

Traditional & infrared saunas

Numerous traditional and infrared saunas built to accommodate many in communal sessions. Built with expert knowledge, our saunas deliver on a top quality experience.

Steam room

Our expansive steam room offers ample space for all. Inspired by Turkish hamam principles, it’s a haven of warmth and cleansing, deeply rooted in age-old wellness traditions.

A Community of Like-Minded Individuals

Xtra Clubs isn’t just a wellness centre; it’s a vibrant community committed to fostering health and harmony among Sydneysiders.

Supportive network

As you embark on your wellness journey within our walls, you’ll discover a supportive network of like-minded individuals, all seeking the transformative benefits of ice bath therapy.

Communal spaces

Our communal spaces are designed to encourage connections, shared experiences, and a sense of belonging.

More than a destination

Whether you’re exchanging wellness tips after an invigorating ice bath session or bonding over post-recovery smoothies, Xtra Clubs is more than a destination; We’re a community where health thrives, and friendships flourish. Join us, and let’s build a healthier, happier Sydney together.

Ice Bath Sydney Membership

Your passport to regular Ice Bath , sauna and steam in Sydney

The countdown to our grand opening in Bondi Junction in February 2024 has begun, and we invite you to be a part of the wellness revolution. Don’t miss your chance to experience the unparalleled benefits of our premium ice baths Sydney culture at an unbeatable price. Whether you’re a seasoned wellness enthusiast or a newcomer to the world of self-care, Xtra Clubs welcomes you with open arms and access to eight of the most beautiful ice baths you will ever see in a wellness centre.