Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd

Sydney Sauna

The Quintessential Sauna Experience in Sydney

XtraClubs provides Sauna, Ice Baths, Steam Room and Infrared Sauna at convenient locations in Sydney, Australia. Our affordable memberships make it possible for you to add Sauna, Ice and Steam to your regular health routine.

Sauna

Discover your sanctuary - the finest sauna Sydney has to offer

The heat that you’ll experience within a steam room, (as well as being incredibly relaxing), is a great way to reach several health benefits.

The most notable is deeper, easier breathing. This is because the heat generated from the steam, opens the mucous membranes across the body. If you have sinus issues, or are on the mend from an illness, you’ll gravitate toward the ‘wet heat’ from the steam room as opposed to the ‘dry heat’ within the sauna.

Why XtraClubs stands out in Sydney sauna scene

Sydney, a city that pulsates with life, also understands the need for balance. Amidst the vibrant streets and stunning coastline, XtraClubs offers a tranquil retreat. Here’s why residents and visitors alike choose us as their haven for holistic wellness:

Location of Xtra Clubs

Sauna Sydney, ice baths and steam room

Authentic Finnish Sauna

Embrace tradition with our classic Finnish saunas. Feel the embrace of heat that relaxes your muscles and soothes your spirit—a therapeutic ritual right in the heart of Sydney.

Revitalizing Steam Room

Envelop yourself in the gentle warmth of our steam room. Breathe in the moist air that opens your pores and invites a deep sense of purification.

Cutting-edge Infrared Sauna

Step into the future with our state-of-the-art infrared saunas. Experience the invisible rays as they penetrate deep within, offering a unique, invigorating experience that traditional saunas can’t match.

Invigorating Ice Bath

Challenge and invigorate your body with our ice bath facilities. The cold plunge is designed to stimulate your immune system, increase circulation, and enhance recovery.

Unmatched Ambiance

At XtraClubs, we’ve crafted an environment that not only harnesses the power of heat and ice but also provides an ambiance that supports mental and emotional well-being.

Comfortable changing space

Our showers and changing space are built for an optimally comfortable experience after your session.

Xtra Clubs Location map of Sydney

Finding your ideal Sydney sauna experience

In a city as diverse as ours, finding the right Sydney sauna can be as important as finding a good café or the perfect beach. But what makes an ideal Sydney sauna experience? It’s a combination of atmosphere, quality, and service—a blend that XtraClubs has perfected.

Easy Accessibility

Located conveniently in Sydney, XtraClubs is accessible to all, whether you’re a city dweller or visiting from afar.

Community and Privacy

Whether you seek the solidarity of a private sauna session or the camaraderie of a community space, XtraClubs caters to all preferences.

Health and Hygiene

Our commitment to cleanliness is unparalleled. We maintain the highest standards of hygiene to ensure a worry-free sauna experience for all our guests.

Why Sydney sauna enthusiasts choose XtraClubs

Sydney’s health-conscious residents demand more than just a typical Sydney sauna session – they seek an experience that contributes to their lifestyle. XtraClubs doesn’t just provide a sauna; we offer a sanctuary where the body, mind, and soul are nourished.

Expertise and Guidance

Our knowledgeable staff are not just employees; they’re advocates for your well-being, guiding you through our range of facilities to tailor an experience that’s uniquely yours.

A Community Hub

Beyond the heat rooms, XtraClubs is a place of connection. It’s a community where friendships are forged in the glow of embers and the chill of the ice bath.

Contrast Therapy at its best

With Sauna, Ice and Steam available anytime and for as long as you want, XtraClubs is the ideal way to add contrast therapy to your regular health routine in Sydney.

The wellness benefits you can expect from regular sauna​

Stress Relief

The heat and steam from Sydney saunas create an environment that promotes the release of endorphins (your body’s natural feel-good hormones), leaving you with a sense of tranquillity and a much-needed escape from the daily grind.

Improved Circulation

Time in a well-built Sydney sauna like ours promotes vasodilation, which means that your blood vessels expand, increasing blood flow throughout your body. This enhanced circulation can help reduce muscle tension, relieve joint pain, and promote faster healing.

Detoxification

Our Sydney Saunas will make you sweat, and that sweat is your body’s way of flushing out toxins. As you sit in the warm embrace of our Sydney saunas, your body is busy expelling impurities, leaving you feeling refreshed and revitalised.

Better Skin

Regular Sydney sauna use at XtraClubs can lead to improved skin health. The increased blood flow delivers essential nutrients to your skin cells, leaving you with a healthy, radiant complexion.

Weight Management

While it’s not a substitute for regular exercise, the Sydney sauna experience can support your weight management goals. The heat of our Sydney saunas will increase your heart rate and metabolism, helping you burn calories and shed excess water weight.

Enhanced Muscle Recovery

Athletes and fitness enthusiasts will love our conveniently located Sydney saunas (a few kilometres away from nearby gyms), for sped-up muscle recovery. The heat and increased blood flow help reduce muscle soreness and improve flexibility.

Immune Boost

Regular Sydney sauna sessions can strengthen your immune system by increasing your white blood cell count and promoting the production of antibodies. This means you’ll be better equipped to fend off common illnesses and maintain your overall health.

Better Sleep

The calming and relaxing effects of our Sydney saunas can work wonders for your sleep quality. After a soothing session in one of our Sydney saunas, you’ll find it easier to fall asleep and enjoy more restful slumber.

Social Connection

Sydney saunas are a communal experience, fostering social connections. At XtraClubs, you can make new friends, strengthen existing bonds, and share the joys of wellness together.

A tailored Sydney sauna experience at XtraClubs

At XtraClubs, we understand that no two individuals are the same. That’s why we offer personalised Sydney sauna sessions that cater to your unique needs. From the temperature of the steam to the duration in the infrared rays, your comfort is our priority.

Instructor woman on beach with Ice bath

Health Benefits Galore

The advantages of regular sauna use are immense—from detoxification to improved cardiovascular health and stress relief. XtraClubs is where these benefits are harnessed to their fullest potential.

Running wellness

All-Season Wellness

Whether it’s the height of summer or the cool of winter, a sauna is a year-round lifestyle choice. XtraClubs is your go-to destination for Sydney saunas, offering a perfect escape from the elements.

Trees Nature Sauna Sydney Sustainability Xtra Clubs

Commitment to Sustainability

We’re not just about personal well-being; we also care for the planet. Our practices at XtraClubs are designed to be environmentally friendly, making us a Sydney sauna choice you can feel good about.

Sydney Sauna Membership

Your passport to regular Sauna ice and steam in Sydney

Becoming a part of the XtraClubs family is more than a membership; it’s an investment in your health and happiness. With flexible options tailored to your lifestyle and wellness goals, access to the finest Sydney sauna facilities is at your fingertips. Our first club is coming to Bondi Junction in 2024. Not based near Bond Junction? We have more clubs coming soon.

Future locations

Only foundation memberships are being sold for future locations.

Cronulla

Opening date announcement coming soon

Foundation memberships only for future locations

Crows Nest

Opening date announcement coming soon

Foundation memberships only for future locations

Liverpool

Opening date announcement coming soon

Foundation memberships only for future locations

Manly

Opening date announcement coming soon

Foundation memberships only for future locations

Marrickville

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Neutral Bay, Steam Room Neutral Bay, Ice Bath Neutral Bay

Neutral Bay

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Newcastle, Steam Room Newcastle, Ice Bath Newcastle

Newcastle

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Newtown, Steam Room Newtown, Ice Bath Newtown

Newtown

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna North Sydney, Steam Room North Sydney, Ice Bath North Sydney

North Sydney

Opening date announcement coming soon

Foundation memberships only for future locations

Parramatta

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Surry Hills, Steam Room Surry Hills, Ice Bath Surry Hills

Surry Hills

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Townhall, Steam Room Townhall, Ice Bath Townhall

Town Hall

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Wetherill Park, Steam Room Wetherill Park, Ice Bath Wetherill Park

Wetherill Park

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Wollongong, Steam Room Wollongong, Ice Bath Wollongong

Wollongong

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Sydney FAQs

Prefer to chat on the phone? Call Us (02) 594 16361! We’d love to speak to you.

Yes, you do! The calories you burn are based on your time in the sauna and weight. For instance, people who weigh between 59 to 68 kilos would typically burn 50 to 60 calories within a 30 minute session. Those between 77 to 90 kilos, will find that around 60 to 70 calories are burnt for the same time spent. Your metabolism will also rise about 10 to 20%.

Source: https://siimland.com/how-many-calories-burned-in-sauna/

If you’re looking to buy a sauna for your house, well hey – must be nice. But if you’re looking at a typical Sydney sauna, be prepared to burn around $1.10 per minute, as recovery centres are super expensive. Oh, that’s right, you’re looking to join XTRAClubs, who’ve called that highway robbery “bull$#!t” – and let you access a sauna at any time you want for just $24.95 per week. Nice! See Xtra Clubs pricing.

We advise swimsuits. Here’s a few reasons why:

  • Formal suits can get really hot in there
  • Birthday suits don’t look hot in a public space

If you ever forget your swimsuit to our Sydney saunas, we keep a few for purchase. Just ask one of our staff for help!

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