Learnings, insights and news
Our facilities, the health benefits of sauna, ice and steam, new club announcements and how to get the most from a session.
What the shower between stations is for
We ask you to rinse before you start and again between the sauna, the ice bath and the steam room. It is not only about hygiene.
All articles
- Facilities14 August 2026 · Canberra
Finding Stillness at Our Upcoming Canberra Sauna
Looking for a premium Canberra sauna to support your wellness journey? XtraClubs Canberra opens November 2026.
- Facilities14 August 2026 · Parramatta
Discover Tranquillity at Our New Parramatta Sauna
Looking for a premium Parramatta sauna to support your wellness journey? XtraClubs Parramatta opens at 7 Charles Street in October 2026.
- Facilities12 August 2026
Why the water on the rocks is automated
Pouring water on the rocks is the part of a sauna most people get wrong. Ours does it for you, on a schedule.
- Guides5 August 2026
How to Find the Ideal Recovery Centre Near Me
Looking for a recovery centre near me? XtraClubs provides the perfect environment for stillness, heat therapy, and genuine physical wellness.
- Facilities5 August 2026
Experience the Ultimate Sauna Sydney City Has to Offer
Looking for the ultimate sauna Sydney city escape? XtraClubs offers premium heat therapy, contrast recovery nearby to the city.
- Facilities14 July 2026 · Parramatta
The Moroccan Hammam Parramatta Experience at XtraClubs
Looking for a Moroccan hammam Parramatta experience? Recreate this ancient ritual in the steam room at XtraClubs. Opening October 2026.
- New clubs29 April 2026 · Manly
XtraClubs Manly is Now Open as the Ultimate Manly Day Spa
Experience the ultimate Manly day spa at XtraClubs, featuring saunas, ice baths, and steam rooms. Memberships from $18.95 per week.
- Club news29 April 2026 · Manly
Try the Newly Opened XtraClubs Spa in Manly
New XtraClubs spa in Manly at 32 The Corso. Access our Finnish sauna, ice baths, and steam room 7 days a week with a membership from $18.95.
- Health benefits2 April 2026
Unlocking Health Benefits from a Traditional Löyly Sauna
Discover the power of the löyly sauna at XtraClubs. Join our weekday morning sessions from 9am to 11am for a guided experience.
- Facilities20 January 2026
Experience the Traditional Aufguss Sauna Ritual at XtraClubs
Experience the authentic Aufguss sauna ritual at XtraClubs. These guided sessions use essential oils and heat infusion for greater recovery.
- Club news6 January 2026 · Manly
Discover the Best Ice Baths Manly Has to Offer at XtraClubs
Get ready for the premium ice baths Manly deserves. XtraClubs opens in March on The Corso with unlimited recovery for just $19.95/week.
- Facilities5 January 2026 · Manly
The Ultimate Manly Ice Bath Experience Arrives in April 2026
Arriving this March: the ultimate Manly ice bath at XtraClubs. Join as a Founding Member for just $19.95/week.
- Health benefits23 October 2025 · Marrickville
Ice Bath Marrickville – Recovery and Resilience at XtraClubs
Experience the benefits of cold therapy with an ice bath Marrickville at XtraClubs. Reduce inflammation, recover and build resilience.
- Facilities23 October 2025 · Marrickville
Relax, Recover, and Recharge with Infrared Sauna Marrickville
Relax and recover with an infrared sauna Marrickville at XtraClubs. Enjoy improved circulation, and complete calm in a modern wellness space.
- Facilities23 October 2025 · Marrickville
Saunas, Ice Baths and Steam Room Near Marrickville Metro
Experience premium saunas, ice baths, and steam rooms near Marrickville Metro at XtraClubs. Your new Inner West wellness routine starts here.
- Health benefits20 October 2025 · Marrickville
Sauna Marrickville – Heat, Recovery, and Relaxation at XtraClubs
Experience the ultimate sauna Marrickville at XtraClubs. Enjoy Finnish and infrared saunas, as well as ice baths, and steam rooms.
- Club news9 September 2025 · Marrickville
XtraClubs Marrickville NSW Opening December 2025
XtraClubs Marrickville NSW opens this December with saunas, ice baths, and steam. Founding Memberships now available from $19.95 per week.
- Health benefits30 March 2025
Ice Bath Benefits That Will Change How You Recover
The XtraClubs team will guide you through the best way to experience the ice bath benefits, ensuring you maximise the results.
- Facilities28 March 2025
Sauna and Ice Bath Sydney
The XtraClubs team at Green Square will be on hand to guide you through the best approach to using our sauna and ice bath Sydney facilities.
- Facilities13 March 2025
Experience Premium Saunas at XtraClubs
Spending time in saunas is not just about relaxation. It’s a powerful way to boost your overall well-being.
- Facilities10 March 2025
Where to Find the Best Sauna Spa Sydney Has to Offer!
Whether you’re unwinding, boosting muscle recovery, or looking to clear your mind, XtraClubs provides the best sauna spa Sydney experience.
- Guides25 February 2025
Which Public Saunas Near Me Provide the Best Experience?
The best public saunas near me like XtraClubs offer a full wellness circuit - Finnish sauna and infrared sauna, ice bath and steam room.
- Guides20 February 2025
Your Guide to Finding the Best Spa Sauna Near Me in Sydney
If you have been tirelessly searching for the ultimate spa sauna near me across Sydney, then XtraClubs is for you!
- Facilities18 February 2025
The Best Sydney Sauna Spa Experience is at XtraClubs
If you’re looking for a Sydney sauna spa that offers a rejuvenating wellness experience, XtraClubs is your ultimate destination.
- Club news10 February 2025
Experience the Premier Bondi Spa at XtraClubs
If you're searching for a premium Bondi spa, look no further than XtraClubs - conveniently located in the heart of Bondi Junction.
- Facilities4 February 2025
Experience Sydney’s Largest Sauna Spa at XtraClubs
At XtraClubs, our sauna spa experience goes beyond the ordinary. Our clubs offer a holistic approach to relaxation and recovery.
- New clubs8 January 2025
XtraClubs is Coming to Green Square - Near Alexandria, Sydney
Green Square’s growth makes it the perfect location for XtraClubs’ newest venture, located just minutes from Alexandria Sydney.
- Facilities18 December 2024
Seven Hills: Infrared Sauna Experiences at XtraClubs Parramatta
If you live in Seven Hills; infrared saunas and traditional saunas will soon become your favourite way to relax and recover.
- New clubs12 December 2024
Strathfield: Infrared Sauna is Coming to You
With facilities like the Strathfield infrared sauna, we’re focused on making the best wellness therapies accessible to everyone.
- Facilities22 November 2024
Discover True Relaxation in XtraClubs’ Concord Sauna Experience
The Concord sauna experience is more than just a place to relax—it’s a holistic wellness experience designed to restore your body and mind.
- Health benefits21 November 2024 · Epping
Heat Therapy is Arriving Near Epping - Infrared Sauna
Whether you’re looking to detox, recover or simply unwind, the Epping infrared sauna at XtraClubs Parramatta is perfect for you.
- New clubs21 November 2024
Seven Hills Wellness: XtraClubs’ New Site Opening in Parramatta
XtraClubs is thrilled to announce plans for our newest club, coming to Parramatta in 2025, near the Seven Hills wellness community.
- New clubs11 November 2024
Seeking a Blacktown Sauna? XtraClubs Parramatta Opens Soon!
Our Blacktown sauna experience provides a space for mental relaxation and endorphin release, helping reduce stress and alleviate anxiety.
- New clubs7 November 2024
Penrith Wellness: XtraClubs Parramatta Opening Soon!
In 2025, the Penrith wellness community will have a new home just down the road in Parramatta - sauna, ice and steam facilities.
- Health benefits7 November 2024
Sydney Olympic Park Wellness Awaits: XtraClubs Parramatta
While the Sydney Olympic Park wellness community will surely be drawn to our ice baths, we also have wellness amenities such as sauna, steam.
- New clubs5 November 2024
Alexandria Steam Room Coming to XtraClubs Green Square
Among our premium treatments, the Alexandria Steam Room provides a luxurious space to unwind, rejuvenate, and boost your wellness routine.
- New clubs5 November 2024
Concord Ice Bath Experience Coming to XtraClubs Parramatta
The Concord ice bath experience at XtraClubs Parramatta will allow you to experience cold water therapy, which can help reduce inflammation.
- New clubs5 November 2024
Strathfield Wellness: XtraClubs Opening Soon in Parramatta!
Our new club will bring unparalleled relaxation and rejuvenation to Strathfield wellness enthusiasts looking for top amenities and services.
- Health benefits5 November 2024
Discover the Invigorating Benefits of XtraClubs' Waterloo Ice Bath
The Waterloo ice bath at XtraClubs is the perfect place to explore the rejuvenating benefits of cold therapy.
- Health benefits1 November 2024
Beaconsfield Wellness - XtraClubs’ New Green Square Club
Our Beaconsfield wellness experience is designed to support both newcomers and experienced wellness enthusiasts.
- Facilities31 October 2024
Alexandria Ice Bath at XtraClubs Green Square
At XtraClubs, our Alexandria Ice Bath is designed to support both physical and mental wellness, providing the perfect way to refresh.
- Facilities31 October 2024
Find Serenity at XtraClubs’ Waterloo Sauna Near Green Square!
The serene atmosphere of the Waterloo Sauna encourages mindfulness, allowing you to disconnect from daily distractions.
- Facilities30 October 2024
Relax in the New Waterloo Steam Room at XtraClubs!
Introducing the Waterloo Steam Room experience, designed for those who want to unplug, unwind, and breathe easy.
- New clubs29 October 2024
XtraClubs Expands Alexandria Wellness with Green Square Club
Whether you’re looking to better your recovery, mental well-being, or want somewhere to relax, then our Alexandria wellness club is for you!
- Facilities28 October 2024
Refresh with XtraClubs' Zetland Ice Bath
Our soon to be opened Zetland Ice Bath will be more than just a chilly dip—it’s a powerful wellness tool that can help transform your health.
- Facilities28 October 2024 · Green Square
Unwind at XtraClubs Green Square - Beaconsfield Infrared Sauna
When you step into our Beaconsfield Infrared Sauna experience, you’ll feel the gentle, soothing heat start to ease away the day’s stresses.
- New clubs25 October 2024
XtraClubs New Site Near Alexandria - Sauna, Ice & Steam Facilities
When we open our doors in early 2025, our Alexandria sauna, ice bath and steam room experiences will be a place for ultimate relaxation.
- New clubs25 October 2024
XtraClubs Wellness Centre Coming to Zetland: Sauna in Early 2025
At XtraClubs Zetland sauna, we’re passionate about providing wellness services that offer both short-term relief and long-term benefits.
- Health benefits20 September 2024
Achieve Mental Clarity through the Sauna Steam Room
Regular users of the sauna steam room report improved focus, sharper memory and better cognitive function.
- Facilities20 September 2024 · North Sydney
Experience the Best Sauna North Sydney Has to Offer
Our sauna North Sydney facility will provide a high-heat environment that promotes deep sweating, helping you to cleanse your body naturally.
- Health benefits20 September 2024
The Road to Physical Recovery is Paved with Infrared Saunas
Infrared sauna promotes better circulation, accelerates muscle recovery and provides a host of other health benefits.
- Club news20 September 2024
Why You Should Make Saunas, A Regular Ritual
Whether you spend 5 or 15 minutes in saunas, it can be the most effective way to reset mentally and physically, without needing a holiday.
- Health benefits18 September 2024
Boosting the Immune System through Finnish Sauna
The Finnish sauna at XtraClubs supports your body's natural detoxification and strengthens your immune system.
- New clubs18 September 2024 · Manly
Looking for a Manly Sauna? XtraClubs Opens Soon!
Our Manly sauna will be your go-to spot for unwinding and escaping the pressures of work and life. Reserve your membership today!
- Facilities18 September 2024
Sydney's Most Beautiful Steam Room
XtraClubs is host to a beautiful steam room with a deep-blue aesthetic, inspired by the rich traditions of Turkish Hamams.
- Facilities16 September 2024
Unwind and Recover in the Best Steam Room Sydney Has to Offer
Our steam room Sydney experience is more than just relaxation. There's also physical benefits, making it a vital to any recovery routine.
- Health benefits13 September 2024
Experience Unmatched Sports Recovery at XtraClubs
Whether it's post-workout soreness or you want to boost your circulation, XtraClubs promotes optimal sports recovery.
- Facilities11 September 2024
Stop the Search for Sydney's Best Steam Room Near Me
Where can I find a steam room near me that offers the best experience in Sydney? At XtraClubs, our steam room is large and beautiful.
- Facilities21 August 2024
Boost Your Well-Being with XtraClubs' Sauna in Sydney
Our sauna in Sydney has the latest technology to ensure you enjoy the full benefits of heat therapy - including automated heating.
- Health benefits21 August 2024
The Answer to Elevating Your Sydney Health and Wellness Journey
Our sauna, ice and steam facilities provide the perfect environment for anyone looking to improve their Sydney health and wellness journey.
- Health benefits15 August 2024
Cold Plunge Wellness: A Deep Dive into Ice Bath Benefits
Frequent cold plunges improve immune function, reduce inflammation, and even enhance mental health. Click to read more health benefits.
- Facilities14 August 2024
Dive into Cold Plunge Australia at XtraClubs
At XtraClubs, we’ve recently renovated our Bondi Junction ice baths to offer the best cold plunge Australia experience.
- Club news7 August 2024 · Bondi Junction
New and Improved Ice Baths at Bondi Junction!
We have introduced two double-sized ice baths. At 2 metres in length, 1.06 metres in width, they're perfect for couples or training partners.
- Guides7 August 2024
Sydney Saunas: Master Relaxation Through Breathing Techniques
The benefits of using our Sydney saunas regularly have been linked to improved cardiovascular health, stress reduction and recovery.
- Guides12 June 2024 · Manly
The Ultimate Guide to Infrared Sauna Manly Experiences
Our infrared sauna Manly experiences are your opportunity to step into a routine of wellness, easily and affordably.
- Guides3 June 2024 · Manly
Transform Your Wellness Routine with an Ice Bath, Manly!
Our custom-built ice bath Manly experiences are designed to enhance recovery, boost energy, and elevate overall well-being.
- Facilities21 May 2024 · Manly
It's Finally Affordable to Sauna, Manly!
We're excited to announce that an Xtra Clubs site will open its doors in Manly later in 2024! The sauna Manly culture is returning!
- Facilities2 May 2024
Unwind with Red Light Relaxation at XtraClubs
Red light relaxation is more than just a soothing sensation. Infrared saunas offer a holistic experience to physical recovery.
- Facilities18 April 2024
Feel Your Best through a Recover Ice Bath from XtraClubs
The cold temperature of the recover ice bath triggers physiological responses that promote recovery and reduce inflammation.
- Facilities17 April 2024
Your Search for an Infrared Sauna Near Me Ends with XtraClubs!
Members are loving the infrared sauna near me for its deep tissue heat, which can enhance skin appearance and provide other health benefits.
- Facilities15 April 2024
It's Time to Jump into an Ice Bath Australia!
The ice bath Australia culture is for wellness enthusiasts who are seeking a natural way to enhance recovery and improve overall well-being.
- Facilities10 April 2024
There's a Sauna Near Me that I Can't Stop Talking About!
Sydneysiders are now easing themselves into a weekly routine of regular hot and cold therapy, all because I couldn't find a sauna near me!
- Health benefits5 April 2024
Trial Hot and Cold Therapy at the Newly Opened Xtra Clubs!
Hot and cold therapy exposes the body's cells to a healthy stress, leading to cell repair. Trial Sauna, Ice & Steam facilities at Xtra Clubs.
- Club news27 February 2024
Introducing the Most Affordable Bath House Sydney Has Ever Seen
Xtra Clubs breaks the cycle of bath houses in Sydney overpricing entry-level membership, through our community-focused facilities.
- Guides22 February 2024
Perfect Your Skincare Routine with Infrared Therapy
Why you should consider including Xtra Clubs' infrared sauna Bondi Junction facilities as part of your regular skincare routine.
- Club news15 February 2024
Something’s Bugged Me About the Saunas in Sydney For Years
Saunas in Sydney have been too expensive, for too long. Xtra Clubs, first opening in Bondi Junction, is making wellness routines affordable.
- Health benefits8 February 2024
The Benefits of Regular Sauna and Ice Bath Therapy
The regular practice of alternating between the sauna and ice bath has become a holistic approach to enhancing physical and mental wellness.
- Guides8 February 2024
Traditional vs. Infrared - Which Hot Sauna is Better?
There’s a number of differences between traditional and infrared saunas and how they heat the body. The question is, which is better?
You get access to everything each time you visit
Finnish sauna, infrared sauna, ice baths and steam room, with private, spacious and luxurious change facilities. Open 6am to 11pm, every day of the year.