XtraClubs Blogs

Ice Bath Benefits That Will Change How You Recover

The XtraClubs team will guide you through the best way to experience the ice bath benefits, ensuring you maximise the results.

XtraClubs Green Square Sauna and Ice Bath Sydney

The XtraClubs team at Green Square will be on hand to guide you through the best approach to using our sauna and ice bath Sydney facilities.

Experience Premium Sauna Rooms at XtraClubs

Spending time in sauna rooms is not just about relaxation. It’s a powerful way to boost your overall well-being.

Where to Find the Best Sauna Spa Sydney Has to Offer!

Whether you’re unwinding, boosting muscle recovery, or looking to clear your mind, XtraClubs provides the best sauna spa Sydney experience.

Which Public Saunas Near Me Provide the Best Experience?

The best public saunas near me like XtraClubs offer a full wellness circuit - Finnish sauna and infrared sauna, ice bath and steam room.

Your Guide to Finding the Best Spa Sauna Near Me in Sydney

If you have been tirelessly searching for the ultimate spa sauna near me across Sydney, then XtraClubs is for you!

The Best Sydney Sauna Spa Experience is at XtraClubs

If you’re looking for a Sydney sauna spa that offers a rejuvenating wellness experience, XtraClubs is your ultimate destination.

Experience the Premier Bondi Spa at XtraClubs

If you're searching for a premium Bondi spa, look no further than XtraClubs - conveniently located in the heart of Bondi Junction.

Experience Sydney’s Largest Sauna Spa at XtraClubs

At XtraClubs, our sauna spa experience goes beyond the ordinary. Our clubs offer a holistic approach to relaxation and recovery.

XtraClubs is Coming to Green Square – Near Alexandria, Sydney

Among our premium treatments, the Alexandria Steam Room provides a luxurious space to unwind, rejuvenate, and boost your wellness routine.

Seven Hills: Infrared Sauna Experiences at XtraClubs Parramatta

Whether you’re looking to detox, recover or simply unwind, the Epping infrared sauna at XtraClubs Parramatta is perfect for you.

Strathfield: Infrared Sauna is Coming to You

Whether you’re looking to detox, recover or simply unwind, the Epping infrared sauna at XtraClubs Parramatta is perfect for you.

Discover True Relaxation in XtraClubs’ Concord Sauna Experience

The Concord sauna experience is more than just a place to relax—it’s a holistic wellness experience designed to restore your body and mind.

Heat Therapy is Arriving Near Epping – Infrared Sauna

Whether you’re looking to detox, recover or simply unwind, the Epping infrared sauna at XtraClubs Parramatta is perfect for you.

Seven Hills Wellness: XtraClubs’ New Site Opening in Parramatta

XtraClubs is thrilled to announce plans for our newest club, coming to Parramatta in 2025, near the Seven Hills wellness community.

Seeking a Blacktown Sauna? XtraClubs Parramatta Opens Soon!

Our Blacktown sauna experience provides a space for mental relaxation and endorphin release, helping reduce stress and alleviate anxiety.

Penrith Wellness: XtraClubs Parramatta Opening Soon!

In 2025, the Penrith wellness community will have a new home just down the road in Parramatta - sauna, ice and steam facilities.

Sydney Olympic Park Wellness Awaits: XtraClubs Parramatta

While the Sydney Olympic Park wellness community will surely be drawn to our ice baths, we also have wellness amenities such as sauna, steam.

Concord Ice Bath Experience Coming to XtraClubs Parramatta

The Concord ice bath experience at XtraClubs Parramatta will allow you to experience cold water therapy, which can help reduce inflammation.

Strathfield Wellness: XtraClubs Opening Soon in Parramatta!

Our new club will bring unparalleled relaxation and rejuvenation to Strathfield wellness enthusiasts looking for top amenities and services.

Alexandria Steam Room Coming to XtraClubs Green Square

Among our premium treatments, the Alexandria Steam Room provides a luxurious space to unwind, rejuvenate, and boost your wellness routine.

Discover the Invigorating Benefits of XtraClubs’ Waterloo Ice Bath

The Waterloo ice bath at XtraClubs is the perfect place to explore the rejuvenating benefits of cold therapy.

Beaconsfield Wellness – XtraClubs’ New Green Square Destination

Our Beaconsfield wellness experience is designed to support both newcomers and experienced wellness enthusiasts.

Alexandria Ice Bath at XtraClubs Green Square

At XtraClubs, our Alexandria Ice Bath is designed to support both physical and mental wellness, providing the perfect way to refresh.

Find Serenity at XtraClubs’ Waterloo Sauna Near Green Square!

The serene atmosphere of the Waterloo Sauna encourages mindfulness, allowing you to disconnect from daily distractions.

Relax in the New Waterloo Steam Room at XtraClubs!

Introducing the Waterloo Steam Room experience, designed for those who want to unplug, unwind, and breathe easy.

XtraClubs Expands Alexandria Wellness with Green Square Club

Whether you’re looking to better your recovery, mental well-being, or want somewhere to relax, then our Alexandria wellness club is for you!

Refresh with XtraClubs’ Zetland Ice Bath

Our soon to be opened Zetland Ice Bath will be more than just a chilly dip—it’s a powerful wellness tool that can help transform your health.

Unwind at XtraClubs Green Square – Beaconsfield Infrared Sauna

When you step into our Beaconsfield Infrared Sauna experience, you’ll feel the gentle, soothing heat start to ease away the day’s stresses.

XtraClubs New Site Near Alexandria – Sauna, Ice & Steam Facilities

When we open our doors in early 2025, our Alexandria sauna, ice bath and steam room experiences will be a place for ultimate relaxation.

XtraClubs Wellness Centre Coming to Zetland: Sauna in Early 2025

At XtraClubs Zetland sauna, we’re passionate about providing wellness services that offer both short-term relief and long-term benefits.

Why You Should Make Saunas, A Regular Ritual

Whether you spend 5 or 15 minutes in saunas, it can be the most effective way to reset mentally and physically, without needing a holiday.

Experience the Best Sauna North Sydney Has to Offer

Our sauna North Sydney facility will provide a high-heat environment that promotes deep sweating, helping you to cleanse your body naturally.

Achieve Mental Clarity through the Sauna Steam Room

Regular users of the sauna steam room report improved focus, sharper memory and better cognitive function.

The Road to Physical Recovery is Paved with Infrared Saunas

Infrared sauna promotes better circulation, accelerates muscle recovery and provides a host of other health benefits.

Looking for a Manly Sauna? XtraClubs Opens Soon!

Our Manly sauna will be your go-to spot for unwinding and escaping the pressures of work and life. Reserve your membership today!

Sydney’s Most Beautiful Steam Room

XtraClubs is host to a beautiful steam room with a deep-blue aesthetic, inspired by the rich traditions of Turkish Hamams.

Boosting the Immune System through Finnish Sauna

The Finnish sauna at XtraClubs supports your body's natural detoxification and strengthens your immune system.

Unwind and Recover in the Best Steam Room Sydney Has to Offer

Our steam room Sydney experience is more than just relaxation. There's also physical benefits, making it a vital to any recovery routine.

Experience Unmatched Sports Recovery at XtraClubs

Whether it's post-workout soreness or you want to boost your circulation, XtraClubs promotes optimal sports recovery.

Stop the Search for Sydney’s Best Steam Room Near Me

Where can I find a steam room near me that offers the best experience in Sydney? At XtraClubs, our steam room is large and beautiful.

Boost Your Well-Being with XtraClubs’ Sauna in Sydney

Our sauna in Sydney has the latest technology to ensure you enjoy the full benefits of heat therapy - including automated heating.

The Answer to Elevating Your Sydney Health and Wellness Journey

Our sauna, ice and steam facilities provide the perfect environment for anyone looking to improve their Sydney health and wellness journey.

Cold Plunge Wellness: A Deep Dive into Ice Bath Benefits

Frequent cold plunges improve immune function, reduce inflammation, and even enhance mental health. Click to read more health benefits.

Dive into Cold Plunge Australia at XtraClubs

At XtraClubs, we’ve recently renovated our Bondi Junction ice baths to offer the best cold plunge Australia experience.

New and Improved Ice Baths at Bondi Junction!

We have introduced two double-sized ice baths. At 2 metres in length, 1.06 metres in width, they're perfect for couples or training partners.

Sydney Saunas: Master Relaxation Through Breathing Techniques

The benefits of using our Sydney saunas regularly have been linked to improved cardiovascular health, stress reduction and recovery.

The Ultimate Guide to Infrared Sauna Manly Experiences

Our infrared sauna Manly experiences are your opportunity to step into a routine of wellness, easily and affordably.

Transform Your Wellness Routine with an Ice Bath, Manly!

Our custom-built ice bath Manly experiences are designed to enhance recovery, boost energy, and elevate overall well-being.

It’s Finally Affordable to Sauna, Manly!

Red light relaxation is more than just a soothing sensation. Infrared saunas offer a holistic experience to physical recovery.

Unwind with Red Light Relaxation at XtraClubs

Red light relaxation is more than just a soothing sensation. Infrared saunas offer a holistic experience to physical recovery.

Feel Your Best through a Recover Ice Bath from XtraClubs

The cold temperature of the recover ice bath triggers physiological responses that promote recovery and reduce inflammation.

Your Search for an Infrared Sauna Near Me Ends with XtraClubs!

Members are loving the infrared sauna near me at Xtra, which can enhance skin appearance and provide other health benefits.

It’s Time to Jump into an Ice Bath Australia!

The ice bath Australia culture is for wellness enthusiasts seeking a natural way to enhance recovery and improve overall well-being.

There’s a Sauna Near Me that I Can’t Stop Talking About!

Sydneysiders are now easing themselves into a weekly routine of regular hot/cold therapy, all because I couldn't find a sauna near me!

Trial Hot and Cold Therapy at the Newly Opened XtraClubs!

Hot and cold therapy exposes the body's cells to a healthy stress, leading to cell repair. Trial Sauna, Ice & Steam facilities at Xtra Clubs.

Leveraging Technology to Become the Best Sauna in Sydney

The technology integrated into Xtra Clubs will help our members sauna in Sydney and track the health benefits of their wellness routine.

Introducing the Most Affordable Bath House Sydney Has Ever Seen

Xtra Clubs breaks the cycle of bath houses in Sydney overpricing entry-level membership, through our community-focused facilities.

Perfect Your Skincare Routine with Infrared Therapy

Why you should consider including Xtra Clubs' infrared sauna Bondi Junction facilities as part of your regular skincare routine.

Something’s Bugged Me About the Saunas in Sydney For Years

The practice of alternating between the sauna and ice bath is a holistic approach to enhancing physical and mental wellness.

Embracing Wellness: The Benefits of Regular Sauna and Ice Bath Therapy

The practice of alternating between the sauna and ice bath is a holistic approach to enhancing physical and mental wellness.

Traditional vs. Infrared – Which Hot Sauna is Better?

There’s a number of differences between traditional and infrared saunas. The question is, which is better?

Blog

Learnings, insights and news

Ice Bath Benefits That Will Change How You Recover

XtraClubs Green Square Sauna and Ice Bath Sydney

Experience Premium Sauna Rooms at XtraClubs

Where to Find the Best Sauna Spa Sydney Has to Offer!

Which Public Saunas Near Me Provide the Best Experience?

Your Guide to Finding the Best Spa Sauna Near Me in Sydney

The Best Sydney Sauna Spa Experience is at XtraClubs

Experience the Premier Bondi Spa at XtraClubs

Experience Sydney’s Largest Sauna Spa at XtraClubs

XtraClubs is Coming to Green Square – Near Alexandria, Sydney

Seven Hills: Infrared Sauna Experiences at XtraClubs Parramatta

Strathfield: Infrared Sauna is Coming to You

Discover True Relaxation in XtraClubs’ Concord Sauna Experience

Heat Therapy is Arriving Near Epping – Infrared Sauna

Seven Hills Wellness: XtraClubs’ New Site Opening in Parramatta

Seeking a Blacktown Sauna? XtraClubs Parramatta Opens Soon!

Penrith Wellness: XtraClubs Parramatta Opening Soon!

Sydney Olympic Park Wellness Awaits: XtraClubs Parramatta

Concord Ice Bath Experience Coming to XtraClubs Parramatta

Strathfield Wellness: XtraClubs Opening Soon in Parramatta!

Alexandria Steam Room Coming to XtraClubs Green Square

Discover the Invigorating Benefits of XtraClubs’ Waterloo Ice Bath

Beaconsfield Wellness – XtraClubs’ New Green Square Destination

Alexandria Ice Bath at XtraClubs Green Square

Find Serenity at XtraClubs’ Waterloo Sauna Near Green Square!

Relax in the New Waterloo Steam Room at XtraClubs!

XtraClubs Expands Alexandria Wellness with Green Square Club

Refresh with XtraClubs’ Zetland Ice Bath

Unwind at XtraClubs Green Square – Beaconsfield Infrared Sauna

XtraClubs New Site Near Alexandria – Sauna, Ice & Steam Facilities

XtraClubs Wellness Centre Coming to Zetland: Sauna in Early 2025

Why You Should Make Saunas, A Regular Ritual

Experience the Best Sauna North Sydney Has to Offer

Achieve Mental Clarity through the Sauna Steam Room

The Road to Physical Recovery is Paved with Infrared Saunas

Looking for a Manly Sauna? XtraClubs Opens Soon!

Sydney’s Most Beautiful Steam Room

Boosting the Immune System through Finnish Sauna

Unwind and Recover in the Best Steam Room Sydney Has to Offer

Experience Unmatched Sports Recovery at XtraClubs

Stop the Search for Sydney’s Best Steam Room Near Me

Boost Your Well-Being with XtraClubs’ Sauna in Sydney

The Answer to Elevating Your Sydney Health and Wellness Journey

Cold Plunge Wellness: A Deep Dive into Ice Bath Benefits

Dive into Cold Plunge Australia at XtraClubs

New and Improved Ice Baths at Bondi Junction!

Sydney Saunas: Master Relaxation Through Breathing Techniques

The Ultimate Guide to Infrared Sauna Manly Experiences

Transform Your Wellness Routine with an Ice Bath, Manly!

It’s Finally Affordable to Sauna, Manly!

Unwind with Red Light Relaxation at XtraClubs

Feel Your Best through a Recover Ice Bath from XtraClubs

Your Search for an Infrared Sauna Near Me Ends with XtraClubs!

It’s Time to Jump into an Ice Bath Australia!

There’s a Sauna Near Me that I Can’t Stop Talking About!

Trial Hot and Cold Therapy at the Newly Opened XtraClubs!

Leveraging Technology to Become the Best Sauna in Sydney

Introducing the Most Affordable Bath House Sydney Has Ever Seen

Perfect Your Skincare Routine with Infrared Therapy

Something’s Bugged Me About the Saunas in Sydney For Years

Embracing Wellness: The Benefits of Regular Sauna and Ice Bath Therapy

Traditional vs. Infrared – Which Hot Sauna is Better?

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