Unlocking Health Benefits from a Traditional Löyly Sauna

If you have ever poured water over hot stones and felt that immediate rush of steam, you have experienced the defining moment of a löyly sauna.

At XtraClubs we believe that steam is the spirit of the sauna. While dry heat has its place, the humidity and intensity created in a löyly sauna environment offer a unique pathway to recovery and relaxation.

What is a Löyly Sauna?

The word “löyly” is Finnish and refers specifically to the steam that rises from the heater when water is applied. In a löyly sauna, this steam transforms the experience from a passive sit into an active thermal event. The moisture in the air increases the perceived heat on your skin which triggers a deeper and faster sweat response.

A true löyly sauna session is about more than just temperature. It is about the circulation of that heat. In our clubs we combine this traditional concept with the art of Aufguss. Our staff use a ladle to pour water and essential oils onto the stones. This creates the signature steam of the löyly sauna. They then use a fan to spread this heat around the sauna using big and soft movements.

Experience our Guided Sauna Sessions

We have designed our Guided Sessions to capture the best elements of the löyly sauna ritual. These 12-minute sessions are audio-guided and curated to help you reset your breath and body.

You can join these sessions on Friday mornings. This morning window is the perfect time to utilise the sauna to wake up your system before the workday or to recover after a morning training session.

During a sauna session at XtraClubs, the experience is carefully choreographed. It starts with an introduction where we explain the essential oils selected for their specific qualities. We then move into the first round of water and fan work. The staff distributes the löyly sauna steam evenly so everyone feels the benefit.

Why the Löyly Sauna Heals

The magic of the löyly sauna lies in the humidity. Dry air can sometimes feel harsh, but the steam in a Finnish sauna helps to open up the airways. We enhance this by using essential oils that are added directly to the water mix. This means every breath you take in the sauna is infused with therapeutic scents.

The intensity of a löyly sauna also promotes blood circulation. As our staff increases the heat using the fan, your heart rate rises. It creates a cardiovascular challenge that leaves you feeling energised long after you step out.

Whether you are looking to de-stress or boost your physical recovery, the löyly sauna at XtraClubs is your sanctuary for pure heat and vitality.