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Empty Finnish sauna interior with long tiered benches lit from below and a stone-filled heater at right
LocationsOpen now · 6am to 11pm, 7 daysWelcome to XtraClubs

Parramatta

SaunaIceSteam

Unlimited & anytime
5-7 Charles Street, Parramatta NSW 2150
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The West’s new home of wellness and recovery

Our Parramatta club will be conveniently located on Charles Street, within the Home Parramatta precinct.

The club features great transit access, being a short walk from the nearby ferry, light rail, and train networks.

We are open 6am to 11pm, every day of the year.

Aerial map of Parramatta marking the XtraClubs site on Charles Street, with the light rail, train station, ferry wharf and Westfield nearby
As seen in

Facilities at Parramatta

  • Access to everything, every session

    Enjoy our Finnish saunas, ice baths, steam room and infrared saunas every time you visit.

  • Change facilities

    Private, spacious and luxurious.

  • 6am to 11pm

    Open every day of the year.

  • 28 days notice

    Rolling memberships cancel on 28 days notice, no exit fee.

A glazed sauna cabin seen from the changing area, its tiered timber benches lit by a strip of warm light beneath the seating

Finnish Sauna

90°C · 2 Saunas · 1 Silent Sauna

Two Finnish saunas at 90°C rather than one — the larger Quiet Sauna, and the smaller Silent Sauna for anyone who would rather sweat without the conversation. Both are equipped with automatic water spray and air circulation, holding the heat and humidity steady.

Book NowMembershipsLearn more about the Finnish Sauna
A woman in a blue swimsuit stands in one cold plunge pool talking to a man in the pool beside her, both chest-deep in the water

Ice Baths

6 baths · 3 at each temperature

Six ice baths, three at each of our two temperature settings from 3°C to 14°C, so there is a bath free at the temperature you came for. Our ice bath system is fully compliant to NSW Health Standards – the water is cleaned, filtered, sanitised and monitored continuously.

Book NowMembershipsLearn more about the Ice Baths
Three glass-fronted infrared sauna cabins glowing red beside a wall of dark blue tiles

Infrared Sauna

70°C · 3 Saunas

Our infrared saunas are custom-built to our own specification, tuned to hold 70°C of full-spectrum light at the temperature and comfort we want it — a sauna you will not find anywhere else, because it was made for us.

Book NowMembershipsLearn more about the Infrared Sauna
An empty steam room in dark stone, with a bench running along the wall and small recessed lights set into the wall above and below it

Steam Room

45°C

Spacious and beautifully designed, our steam room is a haven of warmth and cleansing, deeply rooted in age-old wellness traditions.

Book NowMembershipsLearn more about the Steam Room
Pricing

We are making sauna, ice and steam accessible to everyone, not just pro athletes and the wealthy.

Memberships at Parramatta from $19.95 per week.

Prices for Parramatta

Limited Founding Memberships available

  • Essentials

    $27.95$19.95 per week

    1% Remaining

    SALEPrice valid for 1 year • 28 days commitment • Save up to $416

    Unlimited off-peak sessions
    1 peak-hour session
    70 minute session duration
    Bring friends for $39 $24.95 each
    Book 6 days in advance

    1%Essentials Allocation Remaining

    Select Essentials

  • Elevate

    Best value

    $36.95$29.95 per week

    1% Remaining

    SALEPrice valid for 1 year • 28 days commitment • Save up to $364

    Unlimited off-peak sessions
    3 peak-hour sessions
    100 minute session duration
    Access all XtraClubs locations
    Bring friends for $39 $19 each
    Book 10 days in advance

    1%Elevate Allocation Remaining

    Select Elevate

  • Thrive

    $54.95$39.95 per week

    1% Remaining

    SALEPrice valid for 1 year • 28 days commitment • Save up to $780

    Unlimited off-peak sessions
    Unlimited peak-hour sessions
    180 minute session duration
    Access all XtraClubs locations
    Towel service included
    Bring 1 friend for free per month
    Bring friends for $39 $19 each
    Book 14 days in advance

    1%Thrive Allocation Remaining

    Select Thrive

Includes sauna, ice and steam

Every session includes access to Finnish Sauna, Ice Baths, Infrared Saunas and Steam Rooms. To learn more about each of the facilities, continue reading below.

Traditional Finnish Sauna

Experience Australia's leading Finnish Saunas, honouring Finnish design and rich sauna heritage. Equipped with automatic water spray and air circulation, it ensures consistent heat and perfect humidity levels.

Ice Baths

Custom-built ice baths, tailored for full body immersion. With 2 temperature settings from 3°C to 14°C, find your comfort and advance in contrast therapy, enhancing your wellness journey.

Infrared Sauna

Numerous infrared saunas, each hosting 3-4 guests, custom-built to our own specification for the right temperature and comfort. You will not find this cabin anywhere else — it was made for us — and it delivers the skin-rejuvenating benefits of full-spectrum infrared light therapy.

Steam Room

Our expansive steam rooms offer ample space for all. Inspired by Turkish Hamam principles, it's a haven of warmth and cleansing, deeply rooted in age-old wellness traditions.

What times are peak hours?

Monday - Friday4pm - 9pm
Saturday9am - 6pm
Sunday12pm - 8pm

What times are off-peak?

All hours within our opening hours that are not peak are “off-peak”.

Our opening hours, for all clubs, are 6am - 11pm, Monday - Sunday.

Can I visit during peak hours?

Yes, your membership may include a number of peak-hour visits, which reset every Monday.

If you run out during a week period, you can add a one-off peak visit through our app. Prices vary depending on your membership tier.

Essentials$7.95
Elevate$7.95
ThriveUnlimited

How far in advance can I book?

Bookings can be made in advance based on membership tier:

EssentialsToday + 6 days
ElevateToday + 10 days
ThriveToday + 14 days

New sessions are released daily at 6pm.

Non-attendance fee

If you fail to attend your session without withdrawing more than 3 times you will be subject to a non-attendance fee depending on your membership tier:

Essentials$5
Elevate$5
Thrive$0

Cancellation policy

You can cancel at any time using our members app.

We require 28 days notice for cancellation.

Depending on when your last payment was, you will be required to pay the pro-rata amount to cover the full 28 days.

You will continue having access to the club(s) for the full 28 days.

How do I bring a friend?

To access your discounted friend sessions, you must book a session for your friend.

To book for your friend, log into the app or our website with the account linked to your active membership.

In the app press “Bring Friend”. Add the number of guests you’d like to bring and follow the prompts.

At checkout you will see the discounted rate for your friends sessions.

How much does it cost to bring a friend?

Casual sessions usually cost $39 per session.

As a member you get exclusive access to discounted friends sessions.

Friends sessions have varying cost depending on membership tier:

  • Essentials: $24.95 per friend
  • Elevate: $19 per friend
  • Thrive: 1 free friend session per month, $19 for any additional friends in a month.

Prices and inclusions are confirmed in checkout before you pay.

Björn Kikkert · 5 stars

I have been going since day one It’s been amazing! Very clean and good staff looking after it, Jen was great!

Reviewed Manly

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Tom D Crowther · 5 stars

Once you start the sauna experience here at XtraClubs, you can not stop!! Lovely facilities, very hygienic and extremely friendly staff always making you feel welcomed. Thankyou Annabelle for your kind service and letting us in earlier than our scheduled time so we didn’t have to wait outside!! You have a loyal customer for life 😃

Reviewed Manly

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Emily Fisher · 5 stars

This place is heaven! Tash has been amazing and super informative. Love thos place.

Reviewed Manly

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Brydie Blacket · 5 stars

Amazing facilities for for the price and super friendly staff and large dry sauna

Reviewed Bondi Junction

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Vinny · 5 stars

First time coming here and I loved it. The facilities were clean and I got great service from Sophie.

Reviewed Green Square

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Nathan Doherty · 5 stars

Great facilities & amazing atmosphere. The staff were really helpful. Definitely a positive experience

Reviewed Green Square

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Arnim Schon · 5 stars

This was my first time at xtra club so a first experience for me. I loved every bit of the experience , hard to say my favorite but going from sauna to ice bath topped it. Super clean , properly organised and helpful and friendly staff. Can’t wait for my next session Thanks Tash and Annabelle for an awesome time.

Reviewed Manly

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Angelica Schon · 5 stars

Had the best experience here! The infrared sauna is my absolute favourite! Could spend hours here, it’s so relaxing and great for recovery. Special mention to the wonderful people working there Tash, Sara and Annabelle. Wow ! The best!

Reviewed Manly

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Angela Ebid · 5 stars

Such a great concept, place was well kept & the facilities were great. Archie provided exceptional customer service & made us feel welcomed from the second we walked in. Can’t wait to come back!

Reviewed Green Square

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Oliver Smith-Kapralos · 5 stars

⭐⭐⭐⭐⭐ The team at Xtra Clubs Manly were super welcoming from the moment I walked in. They took the time to help me figure out the membership that suited me best without any pressure. The club itself is huge, with warm, clean facilities and a great atmosphere. Really excited to be a new member and can’t wait to make the most of it!

Reviewed Manly

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Juan Felipe Becerra · 5 stars

The place is amazing, enough space, clean 🧼 saunas and ice baths. The staff is brilliant specially Wasan who is such a great and welcoming person

Reviewed Marrickville

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Danny Yoon · 5 stars

Well thought out. Clean with excellent staff. Got to speak with the owner who was genuinely interested in our feedback.

Reviewed Marrickville

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Leticia Vilhena · 5 stars

have been coming to the new club in Manly since it opened, and I have been loving it. Not only is it well located, but it also offers everything you need to relax and decompress. All the staff are really helpful, but Evelina truly makes a difference. I have come across her twice at the club, and she always greets you with a big smile. She is patient and extremely attentive. A big thank you to her for making me feel so welcome.🙏

Reviewed Bondi Junction

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Francisco Javier Retana Favela · 5 stars

Always enjoy coming to Xtra Clubs — such a chill vibe and an amazing team. The staff always make me feel welcome, and Maria was lovely. Highly recommend!

Reviewed Bondi Junction

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Nguyễn Thu An · 5 stars

A perfect place to rewind after work:>>> everything was new and modern. We were guided by a nice staff😍😍 really recommend you to try. I love it here!!!

Reviewed Marrickville

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1,582 Google reviews across our clubs, averaging 4.9

Rated by our community

From our members on Instagram

  • Instagram story shared by @kauri_eddie
  • Instagram story shared by @gallianokate
  • Instagram story shared by @lizroberts77
  • Instagram story shared by @wendyomo_
  • Instagram story shared by @karolkarg
MembershipsBook Now
How it works
  • Hands holding a phone showing the XtraClubs booking screen, beside an ice bath
    Reserve your spot
  • A phone held up to the reader beside the club door
    Swipe to enter
  • Three people sitting apart and still on the tiered timber benches of a Finnish sauna, none of them talking
    Go from sauna
  • Four bathers submerged to the shoulders in separate stone-clad cold plunge baths in a quiet hall with hanging ferns and a wall clock
    Into the cold
  • Open shower alcove tiled in dark stone with a black rain shower head and brushed metal wall fittings, beside a glazed wall onto a planted lounge
    Rinse & repeat
  • The XtraClubs shopfront, its sign above the glass doors
    Convenient location
  • Open shower bay with two matt black rain shower heads on a pale stack-bond tiled wall, plunge baths and plants visible beyond
    Clinically clean
  • A team member in an XtraClubs sweatshirt standing under the sign in reception
    Friendly team

Frequently asked questions

What is the address of the Parramatta club?

5-7 Charles Street, Parramatta NSW 2150

What are the opening hours?

Monday – Sunday

6am – 11pm

365 days a year

When are peak hours?

Monday - Friday | 4pm - 9pm

Saturday | 9am - 6pm

Sunday | 12pm - 8pm

Is there parking?

Yes. Our Parramatta club is located on Charles Street, within the Home Parramatta precinct.

There is convenient parking nearby, including a parking station on Hassall Street with affordable rates, just a 400m walk from our front door.

If you’d rather not drive, the club is also a short walk from Parramatta ferry wharf, the light rail and Parramatta Station.