Guided Sauna Sessions
At a glance
- 10 minutes
- Session length
- 9:15, 9:45, 10:15
- Friday and Saturday
- Silent
- Meditative, audio-guided
- No extra cost
- Same price as a standard visit
Ten minutes, guided, in the silence of the sauna
Our Guided Sessions are held at 9:15, 9:45 and 10:15 on Fridays and Saturdays. The 10-minute sessions are a curated sensory experience that respects the silence of the sauna while guiding you through a potent breathwork and heat sequence.
Each session is an audio-guided journey designed to reset your nervous system. We utilise specific essential oils chosen for their therapeutic qualities and layer them into the heat to support the breathing sequence. You are encouraged to move gently, follow the breathwork, and embrace the intensity of the heat in a safe and supported environment.
Rooted in European tradition, our sessions feature the art of Aufguss (infusion). Our trained team use a specialised handheld tool crafted with a linden wood frame and natural canvas to masterfully distribute the heat.
By rhythmically moving this tool, our team circulates the hot steam, known as löyly, around the sauna. This creates an intensified yet controlled heat experience and delivers aromatic waves that deepen the benefits of the session.
Frequently asked questions
Can I talk during a Guided Session?
Guided Sessions are intended as a meditative and immersive experience, so we ask that you remain silent to allow everyone to focus on the breathwork and heat.
What if the heat gets too intense during a Guided Session?
Your comfort is always the priority. While our Guided Sessions are designed to challenge you slightly with heat variations, you are free to step out at any moment. If you need a break, simply exit the sauna quietly to cool down and re-join us when you feel ready.
Do I need to book to attend?
Yes, you will need to book your spot in advance via the XtraClubs app.
Do these sessions cost extra?
Not at all. These experiences are the same price as booking a standard visit. You can access them using your existing membership, or by purchasing a single session.
Is there a minimum age?
Yes, 18 years old.
For safety and security reasons you must be at least 18 years old to become a Member. You must not permit any person under the age of 18 years to enter the Club and you must not assist or facilitate anyone under the age of 18 years in obtaining a Membership.
How is XtraClubs introducing Aufguss to the Australian wellness space?
We are blending authentic European tradition with the modern Australian lifestyle. While traditional Aufguss ceremonies can be long events, we have reimagined them as concise 10-minute Guided Sessions that fit easily into your day.
We honour the ritual by using essential oils, the sauna ladle, and expert heat circulation techniques, but we deliver it in a format that is accessible and consistent. It is about making this powerful thermal therapy a regular habit rather than a one-off occasion.