Experience the Traditional Aufguss Sauna Ritual at XtraClubs
Experience the authentic Aufguss sauna ritual at XtraClubs. These guided sessions use essential oils and heat infusion for greater recovery.At XtraClubs we are proud to feature the authentic Aufguss sauna style as a core pillar of our recovery philosophy.
We studied the world’s best bathhouses to ensure our members have access to this specific type of thermal therapy right here in Sydney.
An Aufguss sauna session is far more than just sitting in a warm timber room. It is an intentional and guided practice that we have fine-tuned for the modern Australian lifestyle.
Defining the XtraClubs Aufguss Sauna
The term “Aufguss” translates to “infusion” which is the defining characteristic of our heat experiences. In our Aufguss sauna environment, the heat is a dynamic tool rather than a static element. The process is driven by our trained staff who manage the temperature and humidity levels manually.
It begins when water mixed with curated essential oils is poured directly over the hot stones of the oven. This action releases a sudden burst of aromatic steam known as löyly into the sauna. This steam rises to the ceiling and creates a layer of intense heat that hangs above the benches.
To distribute this heat, our staff utilise a specialised handheld tool often made with a linden wood frame and canvas. This is distinct to the Aufguss sauna method. By rhythmically moving the fan or towel, our staff circulate the löyly throughout the sauna cabin. This breaks the thermal barrier surrounding your skin and significantly increases your heart rate to mimic the effects of moderate exercise.
Accessing these Guided Sauna Sessions
We have made this premium experience accessible to everyone. We run these Aufguss sauna sessions at all XtraClubs locations, during specific Friday morning sessions.
When you step into an Aufguss sauna session at XtraClubs, you are guided by an audio track that leads you through specific breathing sequences. The combination of breathwork and the intensifying heat of the sauna helps to reset the nervous system. We layer different essential oils throughout the session to support this journey.
The Aufguss sauna is also a communal space that demands respect and focus. During these Guided Sessions, we ask members to remain silent. This shared discipline transforms the Aufguss sauna into a sanctuary where you can disconnect from the outside world.
Our commitment to this European tradition ensures that you get a superior sweat every time. Whether you use it for athletic recovery or mental clarity, our Finnish saunas at XtraClubs offers a precision experience you cannot find elsewhere. We invite you to book a session through the app and discover the profound impact of a true Aufguss sauna today.