Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
Nestled in the middle of the Oxford St Mall, our Bondi Junction club is the perfect spot for your next sauna, steam and ice session!
This location is super easy to access through public transport and car – you can park for free for 2 hours at Westfield or 1 hour at Eastgate (less than a 2 minute walk away).
Our opening hours are 6am to 11pm, 7 days a week.
Crafted for intimate gatherings, they’re perfect for extended chats with friends while basking in the skin-rejuvenating benefits of infrared light therapy.
Spacious and beautifully designed, our steam room is a haven of warmth and cleansing, deeply rooted in age-old wellness traditions.
434 Oxford Street Mall, Bondi Junction NSW 2022 Australia
Monday – Sunday
6am – 11pm
365 days a year
Monday – Friday | 4pm – 9pm
Saturday | 9am – 6pm
Sunday | 12pm – 8pm
We’re cutting the costs of regular sauna, ice and steam by 75% compared to the current market. Learn more
Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
Research into viral infections has found that those frequently attending a sauna have a reduced risk of being diagnosed with pneumonia.
For both high-intensity (interval training) and targeted muscle exercise, cold water immersion such as ice baths, have been found to significantly aid the recovery of muscular power following a 24 hour period after the training.
The likelihood of young men with no previous history of mental illness (study specific) to suffer from psychosis in the future, is significantly avoided through frequent visitation to sauna rooms.
Increased visits to the sauna each week are proven to reduce the risk of fatal cardiovascular disease events. Longer sessions (though not excessive time) within the sauna also reduce the likelihood of experiencing heart complications.
There is reason to believe that the softening of the skin following steam bathing reduces the visible signs of age. Researchers have also pointed to the therapy’s healing effect on skin, helping reduce infections and rashes.
Those who suffer from osteoarthritis benefit significantly from regular Sauna therapy. Additionally, those with fibromyalgia (more commonly known as widespread body pain) also find the therapy relieves uncomfortable pain.
Regular sauna bathing is linked to breathing wellness. Specifically, the therapy helps improve lung function, including increased vital capacity and volume, ventilation and forced expiratory volume.
Chronic tension-type headache, a continuous pain that can be suffered for hours, is significantly relieved with regular visits to a sauna.
The accelerated reduction of skin temperature experienced after cold immersion, such as ice bath therapy, has been proven to help regulate sleep following exercise.
Every session includes access to Finnish Sauna, Ice Baths, Infrared Saunas and Steam Rooms. To learn more about each of the facilities, continue reading below.
Crafted for intimate gatherings, they’re perfect for extended chats with friends while basking in the skin-rejuvenating benefits of infrared light therapy.
Monday to Friday: 4pm – 9pm
Saturday: 9am – 6pm
Sunday: 12pm – 8pm
All hours within our opening hours that are not “peak” are “off-peak”.
Our opening hours, for all clubs, are 6am-11pm, Monday – Sunday.
To cancel you will be able to do so at any time in our members’ app.
We require 28 days notice for cancellation.
Depending on when your last payment was, you will be required to pay the pro-rata amount to cover the full 28 days.
You will continue to have access to the club for the full 28 days.
Before we officially open, we’re opening the doors so you can enjoy a 90 minute session on us, absolutely free.
Fill out the form below to be notified when booking opens. Spots are limited and it’s first come, first served.