Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
Nestled in the middle of the Oxford St Mall, our Bondi Junction club is the perfect spot for your next sauna, steam and ice session! This location is super easy to access through public transport and car – you can park for free for 2 hours at Westfield or 1 hour at Eastgate (less than a 2 minute walk away). Our opening hours are 6am to 11pm, 7 days a week.
Experience Australia’s largest Finnish sauna, spanning 40 square metres. Inspired by Finnish design principles, it embodies a rich sauna culture. Features automatic water spray and advanced air circulation for optimal heat and humidity.
Step into one of our 8 spacious ice baths, each tailored for individual use. Choose from 4 temperature settings, ranging from 4°C to 10°C, allowing personalized contrast therapy progression and optimal comfort.
Relax in our three intimate infrared saunas, each accommodating 3-4 people. Perfect for extended sessions with close friends, enjoy conversations while reaping the skin-healing benefits of infrared light therapy.
Discover our expansive 30-square-metre steam room, offering ample space for all. Designed with Turkish hamam principles, it’s a sanctuary of warmth, deeply rooted in a tradition of holistic cleansing.
Spacious shower and change rooms ensure maximum comfort post-session. Each gender-neutral cubicle offers a private sanctuary, creating the ideal peaceful space to prepare for the day ahead.
We’re cutting the costs of regular sauna, ice and steam by 75% compared to the current market. Learn more
Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
Research into viral infections has found that those frequently attending a sauna have a reduced risk of being diagnosed with pneumonia.
For both high-intensity (interval training) and targeted muscle exercise, cold water immersion such as ice baths, have been found to significantly aid the recovery of muscular power following a 24 hour period after the training.
The likelihood of young men with no previous history of mental illness (study specific) to suffer from psychosis in the future, is significantly avoided through frequent visitation to sauna rooms.
Increased visits to the sauna each week are proven to reduce the risk of fatal cardiovascular disease events. Longer sessions (though not excessive time) within the sauna also reduce the likelihood of experiencing heart complications.
There is reason to believe that the softening of the skin following steam bathing reduces the visible signs of age. Researchers have also pointed to the therapy’s healing effect on skin, helping reduce infections and rashes.
Those who suffer from osteoarthritis benefit significantly from regular Sauna therapy. Additionally, those with fibromyalgia (more commonly known as widespread body pain) also find the therapy relieves uncomfortable pain.
Regular sauna bathing is linked to breathing wellness. Specifically, the therapy helps improve lung function, including increased vital capacity and volume, ventilation and forced expiratory volume.
Chronic tension-type headache, a continuous pain that can be suffered for hours, is significantly relieved with regular visits to a sauna.
The accelerated reduction of skin temperature experienced after cold immersion, such as ice bath therapy, has been proven to help regulate sleep following exercise.
Track sauna, ice, and steam usage in-app. Stay on course and elevate your contrast therapy routine seamlessly.
Plan visits, reserve peak-time slots, get reminders, and view club’s real-time busyness for an optimal session every time.
Access videos, audios, and articles. Understand sauna, ice, and steam benefits, maximising the impact of your regular practice.
Organise group sessions, foster relationships, and join a community of like-minded wellness enthusiasts.
Every session includes access to Finnish Sauna, Ice Baths, Infrared Saunas and Steam Rooms. To learn more about each of the facilities, continue reading below.
Crafted for intimate gatherings, they’re perfect for extended chats with friends while basking in the skin-rejuvenating benefits of infrared light therapy.
Monday to Friday: 4pm – 9pm
Saturday: 9am – 6pm
Sunday: 12pm – 8pm
All hours within our opening hours that are not “peak” are “off-peak”.
Our opening hours, for all clubs, are 6am-11pm, Monday – Sunday.
To cancel you will be able to do so at any time in our members’ app.
We require 28 days notice for cancellation.
Depending on when your last payment was, you will be required to pay the pro-rata amount to cover the full 28 days.
You will continue to have access to the club for the full 28 days.