Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd

Ice Bath Near Me

Chill Out on Your Search for an 'Ice Bath Near Me'

Men on beach Breathing exercise in ice bath

Welcome to XtraClubs.

We’re Sydney’s newest chain of wellness clubs, on a mission to help locals improve their health and wellness.

We’re achieving that goal by providing anytime and unlimited access to wellness facilities like ice baths, at a fraction of the cost you’ll find elsewhere in Sydney.

So chill out, put away your keyboard, and quit searching for an ice bath near me, because XtraClubs has the most affordable cold plunge experience in Sydney.

Ice Bath

Why Choose XtraClubs?

Beautifully-Designed Ice Baths

XtraClubs’ ice baths are custom-built, designed for comfort and to enhance the benefits of cold immersion. If your search for an ice bath near me has led you to cheaply built, expensive to access or flimsy and homemade cold plunges, then our beautifully tiled ice baths will be as refreshing as the experience itself.

XtraClubs’ ice baths are fit with temperature settings ranging from 4°C to 10°C, allowing you to find your baseline cold comfort and chillier waters that prove a bit more challenging.

The cleanliness of the ice baths is also incredibly important to us at XtraClubs. So be reassured that compared to the other cold plunges on your ice bath near me search, our facilities include in-built filters that provide fresh, clean water for each use.

We’ve left no stone unturned to ensure your ice bath experience has a premium feel.

Ice bath in Bondi with Xtra Clubs

Expert Guidance at Your Fingertips

Our team of wellness professionals are dedicated to guiding you on your path to optimal health. 

In particular, if you are new to using wellness facilities such as ice baths, we provide great assistance to get you started. When inside one of our locations, ask our staff about Xtra Practices. This is a helpful guideline on when to include ice baths as part of your health routine throughout the weekdays and on the weekend.

These suggestions also include how you can couple ice baths with heat therapy to improve the health benefits you’ll receive.

Regardless of your fitness level or experience with cold/hot therapies, our team is here to steer you into a consistent routine and help you reach your wellness goals.

Health Benefits from Ice Bath Wellness

Cold therapy is a great stimulus to energise both your body and mind. Research from metabolic scientist Susanna Søberg, indicates that following an ice bath we feel the best natural high known to man, and gain an increase in drive and motivation by 250%. This isn’t a short feeling of elevation however, instead this lasts for hours after leaving the ice bath.

More research pointing to the benefits of ice bath immersion are listed below.

Enhanced Muscle Recovery

Our ice baths can aid in reducing inflammation and promote faster muscle recovery. 

This is particularly beneficial for gym-goers near an XtraClubs location. If you’ve ever said to yourself, “I wish there were an ice bath near me” following a workout, then check out the suburbs we’re operating in – you might be in luck!

Stress Relief

Immerse yourself in a natural stress-relief method. The cold immersion triggers the release of endorphins, fostering a sense of well-being.

Improved Circulation

Cold therapy enhances blood circulation, contributing to better cardiovascular and overall health.

Enhanced Immune Function

Regular exposure to cold temperatures has been linked to improved immune function. 

Support your body’s natural defence mechanisms to stay resilient against common illnesses, by converting your search of an ice bath near me into a membership at XtraClubs.

Boosted Metabolism

Cold exposure stimulates the activation of brown fat, known for its calorie-burning properties.

Heightened Mental Clarity

The shock of cold immersion triggers a release of neurotransmitters, promoting mental alertness and clarity.

Improved Sleep Quality

Cold therapy has been associated with better sleep patterns. 

The calming effect of jumping into an ice bath near me, will for you help regulate sleep hormones, leading to more restful and rejuvenating nights.

Strengthened Resilience to Stress

Cold exposure acts as a form of hormetic stress, training your body to handle stress more efficiently.

Your Quest for an 'Ice Bath Near Me' Ends Here

XtraClubs is your local haven for those seeking an ‘ice bath near me’ experience in Bondi Junction.

Our dedicated ice bath facilities are designed to provide a refreshing and rejuvenating experience, right in your neighbourhood.

XtraClubs' Ice Bath Culture is Now Affordable

We believe that everyone deserves access to premium wellness facilities without breaking the bank. That’s why we’re proud to offer our ice bath Sydney experience for as low as $24.95 per week through the ‘Starter’ membership. Yes, you read that right – premium wellness that won’t burn a hole in your pocket!

Ice Baths

Custom-built ice baths, each tailored for individual immersion. With 4 temperature settings from 4°C to 10°C, find your comfort and advance in contrast therapy, enhancing your wellness journey.

Traditional & Infrared saunas

Numerous traditional and infrared saunas built to accommodate many in communal sessions. Built with expert knowledge, our saunas deliver on a top quality experience.

Steam Room

Our expansive steam room offers ample space for all. Inspired by Turkish hamam principles, it’s a haven of warmth and cleansing, deeply rooted in age-old wellness traditions.

A Community of Like-Minded Individuals

XtraClubs isn’t just a wellness centre; it’s a vibrant community committed to fostering health and harmony among Sydneysiders.

Supportive network

As you embark on your wellness journey within our walls, you’ll discover a supportive network of like-minded individuals, all seeking the transformative benefits of ice bath therapy.

Communal spaces

Our communal spaces are designed to encourage connections, shared experiences, and a sense of belonging.

More than a destination

Whether you’re exchanging wellness tips after an invigorating ice bath session or bonding over post-recovery smoothies, XtraClubs is more than a destination; We’re a community where health thrives, and friendships flourish. Join us, and let’s build a healthier, happier Sydney together.

Membership

Your passport to regular Ice Bath , sauna and steam in Sydney

The countdown to our grand opening in Bondi Junction in February 2024 has begun, and we invite you to be a part of the wellness revolution. Don’t miss your chance to experience the unparalleled benefits of our premium ice baths Sydney culture at an unbeatable price.

Whether you’re a seasoned wellness enthusiast or a newcomer to the world of self-care, XtraClubs welcomes you with open arms and access to eight of the most beautiful ice baths you will ever see in a wellness centre.

Future locations

Only foundation memberships are being sold for future locations.

Cronulla

Opening date announcement coming soon

Foundation memberships only for future locations

Crows Nest

Opening date announcement coming soon

Foundation memberships only for future locations

Liverpool

Opening date announcement coming soon

Foundation memberships only for future locations

Manly

Opening date announcement coming soon

Foundation memberships only for future locations

Marrickville

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Neutral Bay, Steam Room Neutral Bay, Ice Bath Neutral Bay

Neutral Bay

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Newcastle, Steam Room Newcastle, Ice Bath Newcastle

Newcastle

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Newtown, Steam Room Newtown, Ice Bath Newtown

Newtown

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna North Sydney, Steam Room North Sydney, Ice Bath North Sydney

North Sydney

Opening date announcement coming soon

Foundation memberships only for future locations

Parramatta

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Surry Hills, Steam Room Surry Hills, Ice Bath Surry Hills

Surry Hills

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Townhall, Steam Room Townhall, Ice Bath Townhall

Town Hall

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Wetherill Park, Steam Room Wetherill Park, Ice Bath Wetherill Park

Wetherill Park

Opening date announcement coming soon

Foundation memberships only for future locations

Sauna Wollongong, Steam Room Wollongong, Ice Bath Wollongong

Wollongong

Opening date announcement coming soon

Foundation memberships only for future locations

Ice Baths at XtraClubs Sydney

Curious how ice baths, along with other XtraClubs facilities like infrared/traditional saunas and steam rooms can better your overall health outside of just physical therapy?

Continue reading by clicking the link below.

Some Key Questions about Ice Baths

Ice baths, specifically portable ice baths, are readily available online. However, the convenience of easily buying the ice bath, doesn’t stack up to the effort you need to take to refill the ice in it for each use.

At XtraClubs, we offer ice baths that are sanitised daily and have a regulated temperature between 4 to 10 degrees.

Look no further! XtraClubs is your answer, offering premium ice bath facilities in the heart of Bondi Junction.

Just input into your navigation 434 Oxford Street Mall, or visit us through convenient nearby public transport.

The frequency of ice baths varies for each individual, though there’s no need to exceed 11 minutes of ice bath therapy per week.

Please consult with our wellness experts, and let us guide you on incorporating ice baths into your wellness routine for maximum benefits.

For a portable ice bath, you’ll typically need around 7kgs of ice to reach the 13 to 20°C sweet spot. You could have fun going from store to store looking for small bags of ice, or splurging on two 5kg bags of ice from the servo.

OR, you could use the ice baths at XtraClubs.

  • Regulated temperature
  • Sanitised daily
  • No BYO ice bags needed

Ditch the portable ice bath…

Frequent plunges in ice baths are beneficial for losing weight.

Up to three days after using an ice bath, the body’s metabolism is given a significant boost, which in-turn, burns calories.

Xtra Clubs
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