Looking for the ultimate Alexandria Ice Bath experience? XtraClubs is thrilled to announce our new location near Green Square is opening in early 2025 – just minutes away from Alexandria.
This new club will bring our renowned ice bath and wellness treatments closer to you, making it easier than ever to integrate cold therapy into your wellness routine.
From tailored temperatures to the perfect pairing of sauna and steam room treatments, we’re bringing the best of our Bondi Junction club to Green Square.
What Makes Our Alexandria Ice Bath Stand Out?
At XtraClubs, our Alexandria Ice Bath is designed to support both physical and mental wellness, providing the perfect way to refresh and recharge.
Unlike a standard cold plunge, our ice baths offer choice in temperature, from a mild chill to a more intense experience. With temperatures ranging from 3°C to 10°C, you can choose the level that best suits you.
Health Benefits of Cold Therapy
Ice baths have long been used by athletes and wellness enthusiasts to enhance well-being.
Our Alexandria Ice Bath experience offers several benefits, including:
- Reduced Muscle Inflammation: Cold exposure reduces inflammation and alleviates soreness after workouts.
- Improved Circulation: Alternating between our ice bath and sauna increases blood flow and speeds up recovery.
- Boosted Mental Clarity: Cold therapy can elevate mood and sharpen focus, creating a calming effect.
- Increased Resilience: Regular sessions help build cold tolerance, enhancing both physical and mental resilience.
Customising Your Ice Bath Experience for Maximum Benefits
The ice baths at XtraClubs are designed to be adaptable, allowing you to find the right duration and approach for your wellness goals.
Beginners can start with shorter sessions, around a minute, to get accustomed to cold exposure, while experienced members may extend their immersion time to deepen the effects. Though note, going beyond 3 minutes exposure in the ice bath is not necessary (it’s not a competition of outlasting others).
Our staff is on hand to guide you through each step, offering tips on breathing techniques and relaxation methods that enhance the benefits of your ice bath session. This personalised approach makes the Alexandria Ice Bath a transformative experience for everyone.
Conveniently Located Near Alexandria: Join Us at XtraClubs Green Square
We’re excited to bring our Alexandria Ice Bath experience to Green Square, offering the same high standards as our Bondi Junction club.
Whether you’re based in Green Square or its surrounding areas, this new location will make it easy to incorporate cold therapy, sauna, and steam room sessions into your routine.
Our club features meticulously maintained facilities and staff passionate about supporting your wellness journey.
Opening Soon: Be One of the First to Try the Alexandria Ice Bath
Our Green Square location is set to open soon.
Keep an eye on our website and Instagram, for updates on our opening date and membership options.
Become a Foundation Member of Green Square by clicking here.
We’re excited to offer the benefits of cold therapy at this new, convenient location in Green Square.
