Ice Baths

From the heat to the cold, balance your body & sharpen your mind

Plunge into precision-controlled cold. From beginner to advanced, our ice baths are crafted for recovery, focus, and transformation.

Your Cold, Your Way

Choose between 3°C for advanced plungers or 10°C for beginners — both delivering powerful, proven benefits.

Pure and Perfect Every Time

Filtered, sanitised, and monitored continuously to NSW Health regulations for the safest, cleanest ice bath experience.

Step in, breathe deep, and awaken every cell. Cold therapy that sharpens your mind and restores your body.

Plunge into pure cold. Awaken your senses, ignite recovery, and leave with renewed clarity, strength, and lasting energy.

For one or two

Single baths for total immersion or duo baths for a shared, focused recovery session.

Reap the rewards

Boost focus, improve sleep, and accelerate muscle recovery — lasting benefits from minutes in the ice.

Early access week

Be the first to try our upcoming Green Square club

Before we officially open, we’re opening the doors so you can enjoy a 90 minute session on us, absolutely free.

Fill out the form below to be notified when booking opens. Spots are limited and it’s first come, first served.