Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
Born in Bondi, our second club in Green Square is now open!
Our Green Square club is conveniently located 100 metres from Green Square Station – at the centre of Alexandria, Zetland and Waterloo.
The club is open 6am to 11pm, 7 days a week.
Experience world-class sauna design, honouring Europe’s rich sauna heritage and design principles. Equipped with automatic water spray and air circulation, it ensures consistent heat and perfect humidity levels.
With 2 temperature settings from 3°C to 10°C, find your comfort and advance in contrast therapy. Our Ice Bath system is fully compliant to NSW Health Standards – the water is cleaned, filtered, sanitised and monitored continuously.
Crafted for intimate gatherings, they’re perfect for extended chats with friends while basking in the skin-rejuvenating benefits of infrared light therapy.
Spacious and beautifully designed, our steam room is a haven of warmth and cleansing, deeply rooted in age-old wellness traditions.
18 Zetland Avenue, Green Square Town Centre, Zetland NSW 2017
Monday – Sunday
6am – 11pm
365 days a year
Monday – Friday | 4pm – 9pm
Saturday | 9am – 6pm
Sunday | 12pm – 8pm
We’re cutting the costs of regular sauna, ice and steam by 75% compared to the current market. Learn more
Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
Research into viral infections has found that those frequently attending a sauna have a reduced risk of being diagnosed with pneumonia.
For both high-intensity (interval training) and targeted muscle exercise, cold water immersion such as ice baths, have been found to significantly aid the recovery of muscular power following a 24 hour period after the training.
The likelihood of young men with no previous history of mental illness (study specific) to suffer from psychosis in the future, is significantly avoided through frequent visitation to sauna rooms.
Increased visits to the sauna each week are proven to reduce the risk of fatal cardiovascular disease events. Longer sessions (though not excessive time) within the sauna also reduce the likelihood of experiencing heart complications.
There is reason to believe that the softening of the skin following steam bathing reduces the visible signs of age. Researchers have also pointed to the therapy’s healing effect on skin, helping reduce infections and rashes.
Those who suffer from osteoarthritis benefit significantly from regular Sauna therapy. Additionally, those with fibromyalgia (more commonly known as widespread body pain) also find the therapy relieves uncomfortable pain.
Regular sauna bathing is linked to breathing wellness. Specifically, the therapy helps improve lung function, including increased vital capacity and volume, ventilation and forced expiratory volume.
Chronic tension-type headache, a continuous pain that can be suffered for hours, is significantly relieved with regular visits to a sauna.
The accelerated reduction of skin temperature experienced after cold immersion, such as ice bath therapy, has been proven to help regulate sleep following exercise.
A traditional dry heat sauna, we set our saunas to 90°C designed to make you sweat and relax.
We run our Finnish Saunas at 90°C-95°C
Most people do 10–15 minutes per round, with breaks in between.
There is no need to because our automated system does it for you! When water goes on the rocks it adds a burst of steam and makes the heat feel more intense.
Improved circulation, muscle relaxation, stress relief, and a great post-workout recovery tool.
Several times a week is fine — listen to your body and hydrate well.
We have baths at both 3-5°C and 10-12°C.
Always listen to your body. Even 30 seconds is a great place to start!
Our water is moved through our filtration and sanitation system constantly. We maintain our pool chemistry in compliance with Health NSW regulatory requirements.
Reduced inflammation, faster recovery, boosted mood, and mental resilience.
Slow, deep breaths — focus on calming your body.
Our baths can fit up to 2 people so you can go solo or with a friend!
Infrared heats your body through infrared light that interacts with the water molecules in your body. It heats your body at 70°C, so it feels gentler but still makes you sweat.
All of our facilities are shared and communal. Each club has multiple infrared saunas so you can always find a spot.
Detox, muscle recovery, joint pain relief, and deep relaxation.
They use full-spectrum infrared — near, mid, and far — for a range of therapeutic benefits.
Most people do 20–40 minutes. Always listen to your body and don’t push it!
Yes! It might take a few minutes longer to start, but you’ll get a deep, cleansing sweat.
We set our steam rooms to 45°C, but the humidity makes it feel warmer.
Clearer skin, easier breathing, muscle relaxation, and deep stress relief.
10–15 minutes per session is plenty for most people.
Yes — we often infuse the steam with natural lemongrass for a fresh, invigorating feel.
Every session includes access to Finnish Sauna, Ice Baths, Infrared Saunas and Steam Rooms. To learn more about each of the facilities, continue reading below.
Crafted for intimate gatherings, they’re perfect for extended chats with friends while basking in the skin-rejuvenating benefits of infrared light therapy.
Monday to Friday: 4pm – 9pm
Saturday: 9am – 6pm
Sunday: 12pm – 8pm
All hours within our opening hours that are not “peak” are “off-peak”.
Our opening hours, for all clubs, are 6am-11pm, Monday – Sunday.
To cancel you will be able to do so at any time in our members’ app.
We require 28 days notice for cancellation.
Depending on when your last payment was, you will be required to pay the pro-rata amount to cover the full 28 days.
You will continue to have access to the club for the full 28 days.
Before we officially open, we’re opening the doors so you can enjoy a 90 minute session on us, absolutely free.
Fill out the form below to be notified when booking opens. Spots are limited and it’s first come, first served.