Welcome to XtraClubs, where relaxation and rejuvenation await. Our wellness clubs offer an ideal setting for you to unwind and refresh. Today, we’ll explore effective breathing techniques to help you maintain your composure, even as the temperature rises in our Sydney saunas.
As you enter one of our infrared saunas, begin with gentle nasal breathing. This method serves a purpose beyond mere respiration – it filters, warms, and moistens the air before it reaches your lungs, easing your transition into the heated environment. Consider it a gentle warm-up for your respiratory system.
Breathing Techniques
Once settled in our Sydney saunas, it’s time to focus on deep diaphragmatic breathing. This technique is known to reduce stress by lowering cortisol levels. Try this simple method in our sauna:
1. Inhale slowly through your nose for 4 seconds
2. Hold for 7 seconds
3. Exhale for 8 seconds
This 4-7-8 pattern isn’t arbitrary – it can help regulate your autonomic nervous system, creating a meditative state within the warmth of our Sydney saunas.
If you find the heat overwhelming, consider trying the ‘cooling breath’ or Sitali pranayama. This yogic technique has been shown to lower body temperature and heart rate in hot conditions, acting as a natural cooling system in our Sydney saunas.
It’s crucial to listen to your body during your sauna session. Sauna bathing can elevate your core body temperature by 0.5-1°C per 30 minutes of exposure. If you experience dizziness or discomfort in our Sydney saunas, it’s advisable to step out and cool down. Taking breaks is perfectly acceptable and encouraged.
Regular Sauna Health Benefits
The benefits of using our Sydney saunas extend beyond immediate relaxation.
Regular sessions have been linked to improved cardiovascular health, stress reduction, and enhanced post-exercise recovery.
Our infrared saunas provide these benefits in a controlled, comfortable setting.
Staying Well in the Sauna
At our Sydney Saunas, we prioritise your comfort and safety. Our staff are trained to guide you through your sauna experience, ensuring you maximise the benefits of your session. Whether you’re new to sauna bathing or a seasoned enthusiast, our facilities cater to all experience levels.
Hydration is key when using our saunas. We recommend consuming ample water before, during, and after your session to replenish fluids lost through perspiration.
The infrared saunas within our Sydney Saunas offer unique advantages. Unlike traditional saunas, they use light to generate heat, which penetrates more deeply into the body. This can result in more intense sweating at lower temperatures, making it an excellent option for those who find Finnish saunas too hot.
Our Sydney Saunas provide a holistic approach to wellness. Combining sauna sessions with other treatments such as massage or meditation can enhance the overall benefits, creating a comprehensive wellness experience.
With these breathing techniques at your disposal, you’ll soon become adept at maximising your time in our Sydney saunas. So relax, unwind, and breathe deeply in our infrared saunas. Your body and mind will appreciate this steamy self-care session.
Become a Member at XtraClubs
Embrace the soothing heat and enjoy the health benefits from both an infrared sauna and Finnish sauna by becoming a member of XtraClubs!
Foundation Members to new locations receive exclusive benefits (including the discounted rate of $24.95 per week for the first year) and a free first week of access.
Members to Bondi Junction can use the facilities now.
Click HERE to register your interest.
