Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
We meticulously select club locations prioritising your convenience. Each site is strategically positioned to be easily accessible via public transport and offers ample parking for drivers. Additionally, we aim to be in close proximity to gyms and other health and wellness establishments, creating a holistic wellness hub for our members.
Experience our vast communal traditional sauna, honoring Finnish design and rich sauna heritage. Equipped with automatic water spray and air circulation, it ensures consistent heat and perfect humidity levels.
Custom-built ice baths, each tailored for individual immersion. With 4 temperature settings from 4°C to 10°C, find your comfort and advance in contrast therapy, enhancing your wellness journey.
Numerous infrared saunas, each hosting 3-4 guests. Crafted for intimate gatherings, they’re perfect for extended chats with friends while basking in the skin-rejuvenating benefits of infrared light therapy.
Our expansive steam room offers ample space for all. Inspired by Turkish Hamam principles, it’s a haven of warmth and cleansing, deeply rooted in age-old wellness traditions.
Spacious shower and change rooms ensure maximum comfort post-session. Each gender-neutral cubicle offers a private sanctuary, creating the ideal peaceful space to prepare for the day ahead.
We’re cutting the costs of regular sauna, ice and steam by 75% compared to the current market. Learn more
Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
Research into viral infections has found that those frequently attending a sauna have a reduced risk of being diagnosed with pneumonia.
For both high-intensity (interval training) and targeted muscle exercise, cold water immersion such as ice baths, have been found to significantly aid the recovery of muscular power following a 24 hour period after the training.
The likelihood of young men with no previous history of mental illness (study specific) to suffer from psychosis in the future, is significantly avoided through frequent visitation to sauna rooms.
Increased visits to the sauna each week are proven to reduce the risk of fatal cardiovascular disease events. Longer sessions (though not excessive time) within the sauna also reduce the likelihood of experiencing heart complications.
There is reason to believe that the softening of the skin following steam bathing reduces the visible signs of age. Researchers have also pointed to the therapy’s healing effect on skin, helping reduce infections and rashes.
Those who suffer from osteoarthritis benefit significantly from regular Sauna therapy. Additionally, those with fibromyalgia (more commonly known as widespread body pain) also find the therapy relieves uncomfortable pain.
Regular sauna bathing is linked to breathing wellness. Specifically, the therapy helps improve lung function, including increased vital capacity and volume, ventilation and forced expiratory volume.
Chronic tension-type headache, a continuous pain that can be suffered for hours, is significantly relieved with regular visits to a sauna.
The accelerated reduction of skin temperature experienced after cold immersion, such as ice bath therapy, has been proven to help regulate sleep following exercise.
Track sauna, ice, and steam usage in-app. Stay on course and elevate your contrast therapy routine seamlessly.
Plan visits, reserve peak-time slots, get reminders, and view club’s real-time busyness for an optimal session every time.
Access videos, audios, and articles. Understand sauna, ice, and steam benefits, maximising the impact of your regular practice.
Organise group sessions, foster relationships, and join a community of like-minded wellness enthusiasts.
Every session includes access to Finnish Sauna, Ice Baths, Infrared Saunas and Steam Rooms. To learn more about each of the facilities, continue reading below.
Crafted for intimate gatherings, they’re perfect for extended chats with friends while basking in the skin-rejuvenating benefits of infrared light therapy.
Monday to Friday: 4pm – 9pm
Saturday: 9am – 6pm
Sunday: 12pm – 8pm
All hours within our opening hours that are not “peak” are “off-peak”.
Our opening hours, for all clubs, are 6am-11pm, Monday – Sunday.
To cancel you will be able to do so at any time in our members’ app.
We require 28 days notice for cancellation.
Depending on when your last payment was, you will be required to pay the pro-rata amount to cover the full 28 days.
You will continue to have access to the club for the full 28 days.