Skincare routines are fascinating.
And just like personalities, they’re unique for everyone.
Some don’t bother with a skincare routine, relying on their good genes and bar of soap to stay fresh.
Others, well, let’s just say they approach skincare with a lot of passion.
Regardless of your previous care – for skincare, here’s why you should consider including our infrared sauna Bondi Junction facilities as part of your regular wellness routine.
Reverse the Ageing of Skin
It’s easy to assume that the visible signs of ageing don’t appear on the skin until middle age.
Yet the truth is, our skin starts to lose its youthful appearance as early as the mid-to-late 20s.
This is due to the body’s reduced ability to produce collagen, a protein that supports the skin and other body elements such as muscles, bones, ligaments and tendons.
Loss of collagen is an unavoidable factor of life, which is especially unfortunate when sun exposure, pollution and stress combine to accelerate the process.
Luckily, there are methods to counteract some of this loss and instead boost collagen production, no matter your age.
Exercise, a regular sleeping pattern, as well as including lean protein and vitamin C in the diet are all fantastic ways to stimulate collagen(1).
Infrared Saunas Boost Collagen in Skin
You might be surprised to learn that infrared therapies also increase the quality and quantity of collagen within the skin.
This statement is supported by a six-month study(2), which noted ‘good’ improvements in skin texture and roughness, as well as ‘fair’ improvements in skin tone colour, caused by collagen increase following infrared therapies.
Additionally, this research also suggests that infrared saunas can be an effective treatment for sun-damaged skin.
Better Your Skincare Routine at XtraClubs
If you’ve read those health benefits and thought – I really need to get serious about my skincare routine, then you’re in luck!
XtraClubs is your go-to wellness centre for infrared sauna Bondi Junction experiences!
Our infrared sauna Bondi Junction facilities are communal spaces that welcome up to four people during each session. This design makes our infrared sauna Bondi Junction facilities a great place to catch up with friends and meet new people on your path to healthier skin.
Other Wellness Facilities at XtraClubs
As well as our infrared sauna Bondi Junction facilities, our latest wellness centre at 434 Oxford Street Mall is home to two other heat therapies.
They include XtraClubs’ one-of-a-kind Finnish sauna, which we’re proud to share is the largest traditional sauna in the Southern Hemisphere! It seats up to 30 people at once, and is equipped with tech that will help you track your health benefits on your phone.
The same technology has been built into our steam room, which is amazing to sit within if you’re a fan of peaceful spaces.
If you’re new to wellness and are unsure about signing up to XtraClubs for the infrared sauna Bondi Junction facilities, don’t wait to contact us with your questions.
We also post regular updates on Instagram (@XtraClubs), including announcements of new centres across Sydney.
Source 1:
Jessica Migala, Ross Radusky, MD. 20 Ways to Preserve — and Boost — Collagen in Your Face. 2023 Jul 11.
https://www.everydayhealth.com/skin-beauty/ways-to-preserve-and-boost-collagen-in-your-face/
Source 2:
Lee JH, Roh MR, Lee KH. Effects of infrared radiation on skin photo-aging and pigmentation. Yonsei Med J. 2006 Aug 31;47(4):485-90. doi: 10.3349/ymj.2006.47.4.485. PMID: 16941737; PMCID: PMC2687728.
