Looking to elevate your wellness routine? XtraClubs is thrilled to announce plans for our newest club, coming to Parramatta in 2025, near the Seven Hills wellness community.
This eagerly awaited location will offer the same premium wellness experience as our Bondi Junction club, bringing world-class facilities like ice baths, saunas, and steam rooms even closer to the Seven Hills area.
What Sets XtraClubs Apart?
At XtraClubs, wellness is about achieving balance—physically, mentally, and emotionally. Our upcoming Parramatta location is designed to extend the Seven Hills wellness experience, supporting members on their path to better health and self-care.
Whether you’re new to wellness or an experienced enthusiast, our commitment to high-quality facilities and expert guidance will make your journey more rewarding.
Key Features of Our Seven Hills Wellness Experience at Parramatta
When it opens in 2025, our Parramatta club will bring leading wellness experiences to the area and its surrounding suburbs. Here are some of the key features to look forward to:
Finnish Sauna: Perfect for detoxification, muscle tension relief, and relaxation, our traditional sauna offers a space to improve circulation and soothe your mind and body.
Steam Room: With a gentler heat and high humidity, the steam room hydrates your skin and supports respiratory health, creating a calming atmosphere for relaxation.
Infrared Sauna: This modern option penetrates deep into muscles and joints, aiding pain relief and improving overall comfort with its soothing warmth.
Ice Bath: The cornerstone of the Seven Hills wellness experience, our ice bath reduces inflammation, accelerates recovery, and strengthens mental resilience. Adjustable to your comfort level, it offers cold therapy between 3 and 10°C.
These therapies work beautifully on their own, but alternating between hot and cold treatments provides even greater benefits, enhancing circulation, improving skin health, and fostering mental clarity.
Health Benefits of Hot Therapy & Cold Therapy
Faster Muscle Recovery: Ice baths ease inflammation and muscle tension, speeding up post-exercise recovery.
Resilience Building: Alternating between hot and cold therapies strengthens physical endurance and sharpens mental clarity.
Immune Support: Saunas and cold therapy can enhance immune function, keeping you healthier and more energised.
Improved Mental Focus: Regular cold therapy improves mood, focus, and balance, helping you achieve a calm, centred mindset.
Supporting Your Wellness Journey
At XtraClubs, we aim to make wellness accessible to everyone. Our Seven Hills wellness-inspired facilities will help achieve that, offering an environment where you can prioritise your well-being.
Guided by the XtraClubs app and our team of helpful staff, you’ll learn techniques for relaxation, breathing, and making the most of every session—whether it’s a quiet moment in the steam room or an invigorating plunge into the ice bath.
XtraClubs Parramatta Coming in 2025
Convenience is key when it comes to making wellness a consistent part of your lifestyle.
With Parramatta’s central location near Seven Hills, our new club will make it easier than ever to experience premium wellness treatments, tailored to your schedule.
Stay Tuned for Our Opening
We’re counting down to the launch of XtraClubs Parramatta in 2025, bringing the Seven Hills wellness experience closer to you.
Stay connected with us on Instagram for updates on our opening date.
Be among the first to join as a Foundation Member of XtraClubs Parramatta. Click here for early registration details!
