If you live in or work near Manly and want to enhance your wellness routine, discovering the benefits of an infrared sauna might just be what you need.
XtraClubs’ infrared saunas have already proved a hit at our first location, Bondi Junction, and we can’t wait to introduce them to Sydneysiders north of the Harbour Bridge.
Infrared saunas provide a unique blend of relaxation and health benefits, similar to and different from traditional Finnish saunas.
Continue reading on to find out what makes our infrared sauna Manly experience a must-try for anyone seeking a holistic approach to well-being.
What is an Infrared Sauna?
Unlike our Finnish saunas, which heat the air around you, infrared saunas use infrared lamps to warm your body directly. This method allows for a deeper sweat at lower temperatures, making the experience comfortable while still providing an array of health benefits.
When you visit one of our infrared sauna Manly chambers, you’ll notice the difference in how the heat feels – it’s more penetrating and soothing.
Making Infrared Sauna a Part of Your Wellness Routine
Regular sessions in an infrared sauna can significantly contribute to your overall wellness. By integrating this practice into your weekly routine, you’ll likely notice improvements in various aspects of your health.
Our infrared sauna Manly experiences will make it easy to keep up with this beneficial habit.
Health Benefits of Infrared Sauna
How does regular use of an infrared sauna Manly experience elevate a healthy lifestyle? These health benefits are our top picks:
- Pain Relief: The deep heat from infrared saunas can penetrate muscles and joints, providing relief from pain and stiffness. Many people find infrared saunas effective for alleviating chronic pain conditions like arthritis.
- Skin Health: The increased circulation and detoxification process can also improve skin tone, texture, and clarity, giving you a healthy glow after regular sessions.
- Stress Reduction: Relaxing in an infrared sauna Manly experience can help reduce stress levels. The heat and quiet environment promote a sense of calm and relaxation, making it a great way to unwind.
Tips for Your First Infrared Sauna Session
Entering a wellness club for the first time, you’re likely to have many questions. So before you step into one of our infrared sauna Manly experiences, become familiar with these words of advice:
- Hydrate: Drink plenty of water before and after your infrared sauna Manly session to stay hydrated.
- Dress Comfortably: Wear loose, comfortable clothing. You’ll likely be provided with towels, but it’s best to check with the facility.
- Start Slow: If it’s your first time, start with shorter sessions (around 20 minutes) and gradually increase as your body adapts.
- Listen to Your Body: If you feel dizzy or uncomfortable at any point, don’t hesitate to step out and cool down.
If you ever forget these tips or have difficulty using our infrared sauna Manly experiences in any other way, please contact us or speak to our helpful staff inside the club.
Become a Founding Member at XtraClubs Manly
Embrace the soothing heat and enjoy the myriad health benefits of the infrared sauna Manly experience by becoming a member of XtraClubs Manly!
Foundation Members receive exclusive benefits (including the discounted rate of $24.95 per week for the first year) and a free first week of access when we open.
Click HERE to register your interest.
